The Dr. Iman Sadri Show
Welcome to the Dr. Iman Sadri Show. Episode 1 Discusses Mastering The Psychology of Weight Loss Dr. Iman Sadri lost 40 pounds going from 201 lbs to 161 lbs and has kept it off two years later. By cutting out Carbs with 1) NO BREAD, NO RICE, NO PASTA, NO FRIES, NO PIZZA and ZERO starch related carbs and by only eating one to medium sized meals a day by 2) Incorporating INTERMITTENT FASTING This Podcast discusses Mastering the Psychology of Weight Loss to discuss - How to Talk to Oneself during the moment of decision making when ordering a meal. Dr. Iman shares KEY PRINCIPLES TO MASTER THE PSYCHOLOGY OF WEIGHT LOSS such as the Concept that we are - NOT MISSING OUT on the high carb meal by Visualizing the Taste of the High Carb Meal without Actually Eating It. - Using the Principle of the WATER BALLOON EFFECT - Humans are like Water Balloons - the more we eat the more we expand. The less we eat the more we shrink. - Using a Vision Board constantly to remind oneself of the ideal body type that just around the corner - The concept of the BODY LOSING WEIGHT BY DIGESTING ITSELF - stemming from the concept of Intermittent Fasting - when you don't eat and are feeling 'hungry' at that moment the body is actually burning fat and converting it to energy.
The Dr. Iman Sadri Show
How to Be a Skinny Foodie (Episode 12)
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Iman Sadri
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Season 1
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Episode 12
Dr. Iman Sadri talks about how to be a foodie and remain skinny in the process. Dr. Iman lost 40 lbs and has kept it off by cutting out carbs and intermittent fasting. The key is to eat one only meal a day. Foodies can enjoy food once per day and still be called a foodie. There is no need to eat three to four large meals, three times per day. There are many skinny foodies on TV who only eat once per day. Is it easy to only eat once per day ? No. But staying thin and feeling light is a tremendous benefit from being disciplined about not eating late.
Look for Dr. Iman's newest book, Master the Psychology of Weight Loss - By Dr. Iman Sadri on Amazon.
Follow Dr. Iman on social media @DrImanSadri