Stance for Health
This podcast is about the tiny changes that you can make consistently to add years and vitality to your life. Dr. Rodney and Karen will inspire you to start today to make healthy choices.
We help those wanting to live a long healthy life - but don't know where to start - gain clarity, confidence and control over preventable diseases in order to increase their health span and get to do what only they can do.
Episodes
94 episodes
10 Ways to Unlock the Secrets to Better Sleep
In this episode of Stance for Health, Dr. Rodney and Karen Wirth dive into the importance of sleep for overall well-being. They discuss the glymphatic system’s role in brain health that operates during restful sleep and highlight how sleep depr...
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Season 4
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Episode 12
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18:57
Unlocking Vitality: The Unknown Power of Vitamin B12
In this podcast episode, Dr. Rodney and Karen Wirth delve into the significance of Vitamin B12 for overall health. They discuss the vital roles B12 plays, from red blood cell formation to nervous system function. Vitamin B12 cannot ...
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Season 4
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Episode 11
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15:34
Breaking Down Carbs: A Fresh Perspective on Healthy Eating
In this episode of 'Stance for Health,' Dr. Rodney and Karen delve into the complex world of carbohydrates. Transitioning from a ketogenic lifestyle, they explore the benefits of reintroducing healthy carbs for metabolic flexibility...
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Season 4
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Episode 10
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17:09
Unlocking Health: Overcoming Bitterness for a Better Life
In this podcast episode, hosts Dr. Rodney and Karen Wirth discuss the detrimental health effects of bitterness. They explore how unresolved anger and resentment can manifest physically, contributing to serious diseases like cancer and heart dis...
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Season 4
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Episode 9
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18:07
Would you like to know why we created the Stance for Health Community?
In this podcast Dr. Rodney and Karen share their "why." Why do they get up each morning?"We help those wanting to live a long healthy life - but don't know where to start - gain CLARITY, CONFIDENCE and CONTROL over their futu...
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Season 4
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Episode 8
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19:48
Meet the Hidden Health Hero You Need for Optimum Health
In this lively podcast, Dr. Rodney and Karen discuss fascinating details of the hidden health hero your body needs. If you don't eat enough of the right sourced foods you might need to take a supplement. Your body will thank you especially as y...
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Season 4
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Episode 7
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18:48
Trust Your Gut Regarding Your Own Health
Dr. Rodney and Karen tell their story of how they crafted their own health philosophy. They challenge you to do the same and feel better as time goes by.Is it possible? Absolutely!Take an active role in your own health. trust your...
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Season 4
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Episode 6
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17:17
Zombie Cells - Welcoming a Dignified Demise
In this podcast, Dr. Rodney and Karen tackle a fascinating topic - zombie cells. Cell death, often referred to as apoptosis, serves as a vital mechanism, enabling robust cells to supplant those that falter in efficiency. Moreover, it plays a cr...
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Season 4
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Episode 5
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21:15
Discover the secret to renewed energy and vitality
In this podcast Dr. Rodney and Karen talk about the powerhouse of the cell and how to activate it.You will love the practical ways you can renew this powerhouse of the cell and increase your energy level and quality of life.Follow...
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Season 4
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Episode 4
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20:18
Use It or Lose It - Could the solution to cognitive decline be this easy?
In this podcast, Dr. Rodney and Karen talk about the value of daily motion in the lifelong pursuit of staying sharp into your 90's and beyond. You will be pleased when you discover the habits you can adopt to begin to reap the benefits of daily...
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Season 4
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Episode 3
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18:40
5 Easy Ways to Embrace the Benefits of Cold Weather
In this podcast Dr. Rodney and Karen will inspire you to embrace the cold in order to receive health benefits now and invest in future longevity through a Rejuvenation Lifestyle.They provide a recap of a podcast we posted a few years ag...
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Season 4
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Episode 2
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24:11
START | STOP | CONTINUE
In this podcast, Dr. Rodney and Karen talk about their process of evaluating their progress and health for the year. Let us know if you want a copy of the sheet to process your own progress to Start | Stop | Continue. We are happy to send that ...
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Season 4
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Episode 1
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23:23
What in the World is this Leaky Gut Business?
In this informative podcast session, Dr. Rodney and Karen define leaky gut, including reasons why it happens and what you can do about it. What in the world is leaky gut?Leaky gut is a term that is often misunderstood by very...
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Season 3
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Episode 10
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20:24
How to Embrace a Root Cause Approach to Your Health and Longevity
In this energetic podcast Dr. Rodney and Karen talk about how Functional Medicine takes a root cause approach to reversing disease and aging backwards.It's important to look at the main systems in your body and how they interact rather ...
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Season 3
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Episode 9
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21:55
Who Knew Expressed Gratitude Lights Up My Brain?!?!?
In this podcast, Dr. Rodney and Karen talk about the power of gratitude to impact your physical and mental health. In fact, your brain literally lights up when you express gratefulness.How do you define gratitude?Gratitud...
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Season 3
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Episode 8
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23:17
Are you sabotaging your own health?
In this podcast, Dr. Rodney and Karen discuss the status of the United States of America's health as a nation and where it lands in the list of healthiest nations.You will love this story of their switch to healthy eating and the pursui...
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Season 3
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Episode 7
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17:58
Rethink Common Sayings about Aging - Common or Normal?
In this podcast, Dr. Rodney and Karen talk about common sayings about aging that can begin to feel true. We are surrounded by a culture that worships youth and denounces getting older. Have you found yourself saying any of these?Here are...
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Season 3
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Episode 6
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18:38
Surprising Information about Alcohol Consumption You Need to Hear
In this episode, Dr. Rodney and Karen tackle a difficult topic about the impact of alcohol your body and particularly your brain.New research shows that alcohol disrupts your gut health because it kills beneficial bacteria, potentially ...
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Season 3
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Episode 5
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16:48
Reality Check
In this podcast, Dr. Rodney and Karen talk about their recent "Reality Check" with their Omega 3's and Vitamin D levels.Do you know what your levels are?It can be important if you want to go the distance.Our goal i...
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Season 3
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Episode 4
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21:00
What is Functional Medicine?
What is Functional Medicine?Functional Medicine is a systematic approach that focuses on root causes why you are currently lacking optimum health by:Identifying and addressing the root causes of disease. Pr...
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Season 3
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Episode 3
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21:48
How does the FatZapper work?
In this episode, Dr. Rodney and Karen discuss the amazing results of the FatZapper (Zerona) body sculpting laser. If you live in the Dallas/Fort Worth area be sure to call 972-802-8812 to schedule your complimentary consultation to...
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Season 3
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Episode 2
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17:07
Is Your Posture Killing You?
In this podcast Dr. Rodney and Karen explore the importance of posture.Posture is the position in which you hold your body upright against gravity while standing, sitting or lying down. Good posture improves your appearance...
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Season 3
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Episode 1
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17:28
5 Easy Secrets to Halt Dementia/Alzheimers
In this podcast, Dr. Rodney and Karen share 5 easy changes that will halt dementia and alzheimers. The number of Americans with Alzheimer's is predicted to more than double by 2050.Make these secrets part of your daily life:1...
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Season 2
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Episode 41
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17:07
You Can't Change My Mind About Vegetable Oils - Here's Why
In this episode, Dr. Rodney and Karen talk about a topic that is important to your future health.Here are the top 10 reasons why you should replace dangerous vegetable oils with healthy ones:Vegetable oils dege...
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Season 2
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Episode 40
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26:35
How to Banish Five Life-Shortening Health Myths
In this episode, Dr. Rodney and Karen talk about five popular health myths that may be shortening your life.Myth #1: You can make up for lack of exercise during the week by becoming a weekend warrior. The tendency for you...
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Season 2
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Episode 39
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20:39