Julian Ayres - Resilience Through Ultramarathon

In this episode of the podcast I speak to Julian Ayres, Senior Lecturer at Wrexham University.

Jules takes his research seriously!
In an effort to improve his student’s resilience, he embarked on a mission into ultramarathon to find out how grit and resilience in physical activity can be applied to his students to help them improve outcomes in the workplace.

We talk about that race beginning with S, and lots about the Dragons back and other big ultras and how his experiences helped shape his program for his students.

Jules is a clever guy and it’s great to hear about his experiences helping others to improve their own resilience.

URS

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam