This is a solo news episode.I opine on Northern Traverse results, who's going to Western States, the controversies surrounding Destination Trails race, The Monster 300 and what's being said about it on social media and Reddit.I al...

This episode is an emotional one, so be prepared!Luke talks about the moment as a 24 year old, that he now says was the end of everything he ever knew to be right with the world. The moment he was diagnosed with terminal cancer.Havi...

In this podcast we speak to returning guest Fiona Pascall.Fi is back for a third time to talk about her recent success at Chianti by UTMB.Fi beat some of the best international ultra runners to win the race and secure her golden t...

Instagram Live with Robin the Running Accountant!We dive into all the action from Barkley Marathons and we chat about what might go down at Chianti by UTMB this coming weekend!

In this episode I speak to Dicksy, AKA Simon Dicks.Simon is a very humble, but also a very accomplished ultra runner. Whose won races in opposite environments. From the jungle and desert, to the snow and ice. I caught up with h...

In this episode I speak to returning guest Stu Westfield from Ranger Ultras.Ranger Ultras hold a special place for me and my racing career, with the PB57 being my first race win back in 2019.So this conversation is a catch up with S...

If you're a shoe geek, you won't want to miss this one!Chris, AKA The Key Cobbler, has shot to social media fame with his instagram reels showing his skills as a cobbler, based in Kendal in the Lake District. Returning running ...

Audio taken from the documentary on YouTube https://youtu.be/G0C8ACMuayE?si=TQisjHbHhj9Zu7GwWelcome to HOME TRAILS episode 3.This time I interview Kim Collison about his return to this years Spine Race, to ...

In this episode I speak to Danny Stokes from TrailFam.TrailFam is a charity that Danny set up after seeing the kids at his school suffer because they didn't have access to green spaces during the pandemic.TrailFam provides access ...

In this episode of the podcast I speak to rising ultra star Sam Skinner!Sam shot to fame in 2023 when he took 2nd place at the Centurion Winter Downs 200. Since then he's steadily made a name for himself as one of the nicest guys in ult...

In this episode I speak to long time podcast listener and friend of the show, Alice Kershaw!Alice could possibly be a bigger fan of the Spine Race than even I am, which is saying something obviously!Alice loves the race so much that...

In this episode of the podcast we speak to Tiaan Erwee who took 3rd place at this years Winter Spine Race.Tiaan had unfinished business at the winter edition of the race after suffering 2 DNFs. He then came back to smash the overall sum...

Welcome to the last episode of the podcast in residence at the Spine Race!In this episode we round up the week of racing and we get final thoughts from Allie Bailey and Phil Hayday-Brown.We talk to James Thurlow about Open Track...

Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we see the winners of the full Spine and Challenger North races. Lucy Gossage wins the women's race and Kim Collison makes it 4th time lucky to...

Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we speak to the women of the race!We have trail interviews with Lucy Gossage, Robyn Cassidy, Nicki Arthur, Sarah Perry and Laura Swanton Ro...

Welcome back to the resident podcast for the 2025 Montane Winter Spine Races!In this episode we speak to the women's and men's podium for Challenger South and North. We talk to Nicki Spinks and Samantha Lissauer about Challenge...

This is not a traditional podcast episode but......this is the audio from the start line interviews during the extended Instagram LIVE. If you're a SPINE nerd you will appreciate this....if not then please don't come at me in the c...

Episode 2 dives into some of the contenders from the mens race and Jack and Damo interview each other? Next they will be arm wrestling!More episodes to come this week so stay tuned!URS

The Ultrarunning Sam Podcast becomes the resident podcast for the Spine Race 2025!Tune in for regular episodes throughout the week!This episode is an intro to the week and some thoughts on Challenger South.URS 

I talk to Mike and Craig from the Running Show about what they have in store for us at this years show.We talk about what Mike has been up to since we last spoke. We talk about Craigs baptism of fire at the LA Marathon and when he will ...

Myself and Robin are joined (briefly) by Kate to start the TURA 2024 awards podcast!We dive into the stats and reveal the winners. From best brand, most sustainable race to the big one........Trail runner of the year!Theres lots...

In this episode I speak to Laura Swanton Rouvelin, who is returning to this years Spine Race.Laura has had mixed success at the Spine over the years, from a DNF due to back pain, to returning only to have the same back issues, but gutti...

In this episode I speak to Tom Hoyle, AKA The Hiking Hairdresser on Instagram, to find out about the man who seems to be everywhere there's some Spine Race action to be had. From training weekends to the race media team, Tom is making a name fo...

In this episode I speak to returning guest Emma Stuart, AKA The Running Vet!We talk about her recent win at Centurion Winter Downs 200 and the aftermath of her spectacular performance where she not only led the entire race, but finished...

In this episode I speak to Rebecca Devereux about her journey to this years winter Spine Sprint, the first 46 miles of the Pennine Way.Rebecca is a member of the ever growing community and charity, Black Trail Runners. A group seeking t...