The Home Trails Podcast
Ultrarunning Sam brings you the best of British and global trail and ultra running.
Official Podcast in residence for the Winter Spine Race 2025 and The LAP 2025
The Home Trails Podcast
Tonya K Olson | Fixing Your Feet
Get in touch with Ultrarunning Sam here ⬅️
In this weeks podcast I speak to PT and co-author of the legendary book “Fixing Your Feet”
If you don’t know about this book, you either haven’t been in ultrarunning long enough or you haven’t done any of the races that need the knowledge that this book provides!
If you’ve ever had issues with your feet in long events, then this book and now this podcast episode is essential reading/listening to prepare. Tonya talks about her route into physical therapy and ultramarathons and how the two worlds combined in her love of feet! No no, she really does love feet! She talks about how she uses her skills to help hundreds of runners at events across the US. Especially with her work at Michigan Bluff at WSER. I take this opportunity to ask Tonya as many questions as I can about this subject, in the hopes of gleaning as much useful information as I can for all of you listeners.
This episode can hopefully be an evergreen one that keeps providing valuable insights for years to come. So please share this with anyone who’s had to suffer to the finish line in any race, regardless of the distance.
Get the book here ⬇️
HT
@ultrarunning_sam
@hometrails_