Warren Renkel | From A Running Ending Injury, To Winning Ultra Trail Wales

Non SPINE episode!

In this episode I speak to Wozza the running coach.

Warren came on the podcast to talk about his amazing recovery from what doctors told him was the end of his running career. Warren defied the odds and made a full recovery, to the point that he started racing again and won the Ultra Trails Wales 50 mile ultramarathon.

But before we even got onto the subject of his injury, I quizzed him about his coaching style and some of the mistakes that ultra-runners make during training.

We talk about nutrition, strength work and why we shouldn't get carried away with the latest fads in ultra training.

For coaching inquiries, hit him up on instagram @wozza_running_coach

HT

@ultrarunning_sam

@hometrails_

http://www.youtube.com/@ultrarunningsam