Home Trails Podcast
Ultrarunning Sam brings you the best of British and global trail and ultra running.
Official Podcast in residence for the Winter Spine Race 2025, The LAP 2025 and 13 VALLEYS 2025
Home Trails Podcast
COACHES CORNER | Wozza joins to give us the latest coaching insights
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In this episode of the Home Trails Podcast we talk to our resident coach, Warren Wrenkel.....Wozza!
Subjects on the docket this episode:
* The Norwegian Method for training (includes an example for you to try)
* VO2max - Is it important or not?
* New studies on injuries related to training volume
* Physiology vs zone training
* Nutrition - keto/low carb vs high carb for training or longevity
Lots to unpack in this episode and hopefully something for everyone. This style of episode will be a fixed feature going forward, so if you have a training question for Wozza then send it in on the HT WhatsApp community or DM to either of us on social media.
Happy training
HT
@ultrarunning_sam
@hometrails_