Fuel the Fire
The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment.
Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Life Coach who empowers women to feel confident in their body and liberate their soul's desires.
She has already changed the lives of over a thousand women through her work at Fuel the Fire, the business she founded in 2016.
This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.
Fuel the Fire
23. How to Get Out of a Funk
Have you found yourself in this state of trudging through the day, feeling like you’re doing things but getting nothing done, or not even sure what to do to begin? I call that being in a ‘funk’. We’ve all been there, but do you know how you got there? And once we’re there, how do we begin to get out? In today’s episode, Shanon gives some tips about overcoming the funk and how we can stop ourselves from sinking into one later on.
In this episode we talk about:
Reflection prevents repeating: Dig deep to figure out where resistance is coming from (01:35)
Consistency is key: Do not pick up practices only for when things are bad (06:53)
Open yourself up to receiving: Allow people to help when offered (10:17)
Preventing the pendulum: The benefits of balance (12:54)
It’s time to prioritize yourself (17:15)
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Our Links:
Learn More About our Services
Follow us on Instagram!
Like us on Facebook!
