Fuel the Fire
The Fuel the Fire Podcast (formerly known as Fuel Fire Soul Podcast) is a show that will launch you into conscious expansion & empowerment.
Fuel the Fire Podcast is hosted by Shanon Safi, who is a Registered Dietitian & Life Coach who empowers women to feel confident in their body and liberate their soul's desires.
She has already changed the lives of over a thousand women through her work at Fuel the Fire, the business she founded in 2016.
This podcast goes way deeper than surface-level habit change information. She talks about the real things that affect our motivation to make changes that last a lifetime. If you’re ready to break through all the barriers holding you back from being the best version of yourself, click the follow button and prepare to transform in a way you never imaged to be possible.
Episodes
45 episodes
45. Cultivating Intimacy Through Self-Awareness with Amy Guerrero
Discover the transformative power of self-reflection and conscious communication in relationships. In my profound conversation with Amy Guerrero, we unravel her personal journey through celibacy and sobriety — a path that led her to a deeper un...
•
51:53
Strengthening Your Connection to Your Body and Intuition with Haley Martinez
Have you ever wondered how you could tap into your intuition and live a life that's truly authentic to you? My incredible guest, Haley Martinez, a holistic practitioner and breathwork facilitator, joins us to share her journey and wisdom, provi...
•
1:09:40
Transforming the Definition of Fitness with Rob Eschbach
Have you ever wondered what drives the heart and soul of a gym owner? I sat down with my old friend Rob Eschbach, the visionary behind F13 Performance, for an intimate look at the odyssey from competitive sports to fostering a community through...
•
52:43
42. Keeping Up with a Healthy Lifestyle as a Parent with Chris Heskett
Imagine discovering the perfect blend between passion and profession, where the line between work and play blurs into a healthy life rhythm. That's exactly what online fitness and nutrition coach Chris Heskett has mastered, and I had the pleasu...
•
Episode 42
•
1:10:56
41. Evolving in Romantic Relationships with Jennie Lynn
Have you ever felt like your relationships are just not quite hitting the mark of authenticity? Jennie Lynn, founder of Evolving Heart and a seasoned women's relationship coach, joins us to unpack the journey of aligning with your true self. Th...
•
Episode 41
•
1:04:43
40. Busting Nutrition Myths
Embark on a transformative journey to reclaim your wellbeing as I, Shanon Safi, dismantle the destructive forces of diet culture on the Fuel the Fire podcast. Prepare to unlearn the harmful narratives that have overshadowed your personal health...
•
Episode 40
•
38:53
39. A Deep Dive into Body Image, Self-Acceptance and Authenticity with Jess Silverman
Have you ever felt the pressure of upholding an ideal body image? Are you tired of conflicting messages surrounding health and body image? Join us for an enlightening conversation with our insightful guest, Jess Silverman, a licensed cl...
•
Episode 39
•
1:03:42
38. Going From Confusion to Clarity: Figuring Out Your Next Step
Imagine transitioning into a new phase of your life - you're caught in a whirlwind of change, indecisiveness, fear, and anxiety. It feels like you're flailing, lost in a sea of confusion, with only yourself to hold accountable. This sounds like...
•
Episode 37
•
35:43
37. Navigating the path to freedom through entrepreneurship, empowerment, and abundance
Can you imagine a world where you not only accept wealth, but ardently pursue it? Picture a life where you're fully empowered to chase your entrepreneurial dreams, and in turn, help others do the same. This episode unfolds my personal voyage of...
•
33:23
36. Exploring Paths in Health and Wellness: A Journey with Dr. Anna Pleat
Picture this: a journey of two old friends, united by a shared passion for health, wellness, and the power of nutrition. I was lucky to meet Anna Pleat, a medical doctor and equally passionate advocate for naturopathic medicine, during our shar...
•
1:08:33
35. Moving to Mexico and Business By Design with Jessica Latimer
Often we get stuck in our daily routines. This can happen for many reasons whether that be responsibility, stability, or comfort, but sometimes we are stuck despite knowing we want different. We ignore our intuition that is wanting more for us....
•
37:32
34. The Power of Intuition & Feminine Embodiment Work with Amy Natalie
We all have those little feelings inside of us that sometimes we ignore. Sometimes we call them red flags, green flags, or sometimes we even write them off as nothing. What if we listened to those feelings and our intuition?<...
•
Season 1
•
45:49
33. Supporting Women in Leadership & Business
It’s hard enough to embrace your feminine in the world, but what about in the workplace or in your own business? Societally, we’re taught that it’s a weakness, but what if it’s actually one of your greatest strengths? In this episode, Shanon wa...
•
Season 1
•
Episode 33
•
18:58
32. Soul Purpose Meditation
Step out of your body and into your soul. Join Shanon in this guided meditation to clear your headspace, connect with your inner self, and step into a new mindset of self-love and confidence. Perfectly sized for the start of your day or a pick ...
•
Season 1
•
Episode 32
•
13:15
31. Movement is Medicine in Buti Yoga with Kristina Rosario
Have you been looking for a routine to get yourself moving and hyped up? Are you looking for something that will release your emotions and set a foundation for self-love? Maybe you've been searching for a group of people that will uplift you an...
•
Season 1
•
55:44
30. Navigating Body Confidence with Miranda Compton
Our bodies change constantly as we go on in life; it’s a completely normal process, though sometimes can make shopping nerve-wracking. Some of our most vulnerable moments are contained in that tiny room with just ourselves and the mirror. It's ...
•
Season 1
•
56:16
29. Syrian Americans Shifting Your Perspective with Hazel Swaid
On today’s episode, Shanon is joined by Hazel Swaid, a life coach and author. Join them as they have a conversation about human connection, philosophy, family ties, and their personal keys to feeling fulfilled.In This Episode:
•
Season 1
•
1:11:24
28. Functional and Holistic Nutrition with Olivia Macioce
In this episode Shanon, sits down with Olivia Macioce, a functional nutrition specialist, who runs an online practice that focuses on auto-immune and hormonal issues in women. Together they discuss Oliva’s personal experiences with imbalances, ...
•
Season 1
•
48:44
27. The Power of Hypnosis with Allie O'Neil
In this episode, Shanon sits down with Allie O’Neil, a certified coach specializing in hypnotherapy. Together, they discuss how Allie found her passion and embarked on her amazing healing journey aided by hypnosis. Listen to learn more about ho...
•
Season 1
•
55:25
26. Breaking the Societal Shackles on Women
We are taught so many things growing up as women: what we are supposed to do, what we can or cannot say, and how we are supposed to speak & act.Most of this is perpetuated by society’s view on women. But what happens when we brake th...
•
Season 1
•
18:34
25. The Elements of a Balanced Life
When you’re making a change in any aspect of your life, do you think about all the ways it might impact you? Do you make sure to balance the change with the rest of your life? In this episode, Shanon walks through the 6 elements to a balanced l...
•
Season 1
•
19:43
24. The Truth Behind Fuel the Fire’s Change
2022 has been a year full of change. You’ve probably experienced a lot of your own. Change may bring turbulence and possible unearthing of past problems. But it can also be beautiful and empowering. In this episode, Shanon talks about the chang...
•
Season 1
•
33:25
23. How to Get Out of a Funk
Have you found yourself in this state of trudging through the day, feeling like you’re doing things but getting nothing done, or not even sure what to do to begin? I call that being in a ‘funk’. We’ve all been there, but do you know how you got...
•
Season 1
•
27:44
22. The Truth Behind Stress and Emotional Eating
When we are under pressure, we default to habits that temporarily alleviate the multitude of emotions we experience. Emotional/stress eating is one of the most common coping mechanisms because of the accessibility and normalcy of highly palatab...
•
Season 1
•
33:53
21. How to Connect to Your Soul and Explore Your Spirituality
When you think of spirituality, what do you think of? Many of us link religion to spirituality, but they can be two completely separate belief systems. In reality, connecting to your spirit is one of the integral parts of healing your body. In ...
•
Season 1
•
Episode 21
•
38:06
