Speak Plainly Podcast
Hosted by 2 time best-selling trauma author, Owl C Medicine. A veteran of the US Military, Owl's no nonsense approach to mental physical and relational health is exactly what you didn't know you need. Listen in for ideas worth chewing on and science based tools for living life after trauma.
Episodes
100 episodes
CEO of self - Perfect Trauma Metaphor
We map the mind and body onto a clear corporate metaphor that helps us see why stress, perfectionism, ADHD traits, and chronic illness persist. We show how to reassign roles, quiet alarm systems, and rebuild trust so the whole “company of you” ...
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27:27
The World Owes $350 Trillion to Itself
We pull apart the $350 trillion global debt figure and follow the thread from 17th‑century share issuance to modern bank credit and QE, showing how debt became a permanent claim on tomorrow. Along the way, we map the startup playbook to a cance...
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Season 5
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Episode 4
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27:46
The "strength" of men; Inertness
Light needs darkness and strength needs weakness. Since men can be weak and that prevents strength what is it that approximates strength for men in our world? being Inert. Men are expected to be inert, reactionless, emot...
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Season 5
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Episode 3
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38:31
Leftist Army Veteran Walks Into Career Expo; Accidentally Gets Hired By ICE
We follow a veteran journalist’s surreal path through an ICE career expo that “hired” her without finished paperwork, then track how speed, bed quotas, and private prison incentives warp vetting and accountability. We connect personal stories, ...
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Season 5
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Episode 2
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26:11
ICE Dollars
Follow the money! That's how to find motivation for everything in today's world. So today we trace how a 90 percent bed mandate and per diem payments turn detention into a guaranteed cash business, then map the loop from ...
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Season 5
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Episode 1
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31:25
Lone Protester V Turning Point Charlie Kirk Rally
We trace how a single counterprotester held space at a small-town Turning Point rally, and how performative civility flipped to petty violence when dissent stayed visible. We dig into the psychology, the power plays, and the stakes for neighbor...
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Season 4
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Episode 15
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48:11
Fascism is Secretly a Trauma Response
Fear shrinks our world until only the threat remains in view. That biological truth doesn’t stop at the edge of the skin; it scales up to cities and nations. We explore how chronic stress—pandemic fallout, economic pressure, and a nonstop fear ...
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Season 4
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Episode 14
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41:38
Roles, Friction, and Friendship
We push into the tension of friendships during political stress, mapping why people with the same heart still clash when one acts as a Protector and another as an Integrator. We set clear lines on safety while honoring different methods for red...
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Season 4
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Episode 13
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25:25
The Charlie Kirk Shooting: America's Far-Right Cannibalism
A conservative activist was shot dead by someone even further to the right than himself, highlighting America's terrifying rightward shift toward extremism. The incident reveals how far-right ideology has become so normalized that prominent fig...
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Season 4
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Episode 12
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27:39
Conflict Avoidance and Chaos Gremlins
We explore the crucial difference between conflict avoidance and avoidant attachment, examining how avoiding small issues creates bigger problems in long-term relationships. The person who avoids conflict actually controls the relationship dyna...
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Season 4
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Episode 11
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30:56
Satisfy the Beast - Revisited
We need to recognize ourselves as the human animals we are, understanding that our meat suit houses all our psychological components and significantly impacts what we consider "self." The way stress shapes our bodies and behaviors can explain e...
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Season 4
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Episode 10
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32:46
From Barter to Billionaires; WTF happened? Commerce V Capitalism,
The difference between commerce and capitalism might seem like a semantic distinction, but understanding this gap illuminates how our entire economic system functions today. Commerce—the simple exchange of goods based on mutual needs—has existe...
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Season 4
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Episode 9
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44:03
How Communism Created the Golden Age of Capitalism
The golden era of capitalism from the 1950s to 1970s wasn't brought to you by capitalism but by communism and government regulation. During post-WWII America, the government implemented socialist policies that created unprecedented prosperity w...
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Season 4
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Episode 8
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37:37
Not all Nazis Salute, an Unflitered Look at the Power Behind Politics
America has been functioning as a fascist country for years, but we're only now seeing the Nazi salutes and hearing direct Nazi quotes in Congress. The real issue isn't just the obvious villains, but the entire political system controlled by tr...
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Season 4
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Episode 7
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19:30
Provocative Victims: Privilege and the Art of Becoming Offended
Provocative victims are people who trigger others and then claim to be bullied when faced with pushback, representing a pattern rooted in privilege and trauma responses. This behavioral pattern extends from personal interactions to public figur...
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Season 4
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Episode 6
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30:48
America and the Ophan Crushing Machine
Let me introduce you to a fantastic and powerful short hand way to evaluate the heartwarming good news presented to us in the media as Americans. The Orphan crushing machine! Nearly every heartwarming positive piece of news in this country igno...
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Season 4
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Episode 5
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22:08
From Navy SEAL to Social Work: Tom LeGrave on Resilience, Growth, and Personal Transformation
What does it take for a Navy SEAL to transform into a licensed clinical social worker? Join us as we uncover the extraordinary life of Tom LeGrave, who shares his compelling journey from military service to helping others navigate the complexit...
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Season 4
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Episode 4
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34:40
Curing Chronic Illness with Dr David Clarke MD
Step into a transformative conversation with Dr. David Clark, president of the Association for the Treatment of Neuroplastic Symptoms, as he presents a revolutionary perspective on health and healing. During our dialogue, Dr. Clark uncovers the...
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Season 4
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Episode 3
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45:28
Why Luigi Mangione is a Necessity: the Radical Flank Effect
This episode explores the concept of radical flanking and how extremism influences social movements. We discuss the roles of radical and moderate groups, the dynamics of the Overton window, and the implications of violence in the pursuit of soc...
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Season 4
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Episode 2
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42:22
What Happens When You Cross MY Boundaries...
A challenging exploration of boundary-setting and personal conflict unfolds through gripping stories that reveal the complexities of human interaction. The episode highlights the escalation of confrontations and emphasizes the importance of rep...
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Season 4
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Episode 1
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38:56
Luigi Mangioni: Hero? or Troubled kid? Reform? or Revolution.
Can violence ever be justified when striving for societal change, or is the peaceful path always preferable? This episode of the Speak Plainly podcast sets the stage with a bold examination of the life and actions of Luigi Mangione, a figure wh...
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1:01:08
From Anxious to Aggressive Attatchment
What if confidently confronting your partner's avoidance could lead to a more secure and transparent relationship? Join me on the Speak Plainly podcast as I break down the innovative concept of "aggressive attachment," a theory born out of pers...
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Season 3
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Episode 22
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38:34
ADHD in Women
What if the true face of ADHD isn't the hyperactive boy disrupting the classroom, but the quiet girl lost in her own thoughts? Uncover why girls are often overlooked in ADHD diagnoses during childhood, leading to a later-life reckoning where ra...
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Season 3
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Episode 21
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1:05:52
Navigating Suicide
This episode sheds light on my own struggles and the devastating loss of my brother who lost his battle with it after serving as a marine as well as my own suicidal attempts when young.By distinguishing between the desire to escap...
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Season 3
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Episode 20
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32:55
Unraveling Economic Mysteries with Jess Doengess: From Federal Reserve to Billionaire Wealth Strategies
Have you ever wondered how billionaires like Elon Musk leverage debt to magnify their wealth, while the average person struggles with inflation? Join us as we unravel the mysteries of economics with my good friend Jess Doenges. We ...
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Season 3
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1:36:33