Messy Talk
Mental. Emotional. Spiritual. Self-Reliance is a MESS! Here we will have the conversations about all that encompasses a full and authentic life. If you are doing it right, life can feel very MESSY. We commit to showing up for ourselves and each other through the mess and into a greater appreciation of who we are and what we can accomplish when we put in the work. Let’s get MESSY!
Episodes
28 episodes
Written in Your Chart with Jessica
Stefani welcomes Jessica Young a Holistic Health Coach and Astrologist. Jessica has spent her life digging deeper into her born gifts of astrology. Health setback led her into discovering a new world of self knowledge and curiosity to help empo...
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Season 3
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Episode 28
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28:47
Life in Alignment with Dr. Katie Schlein
Stefani is honored to sit down IN THE MESSY STUDIOS with Dr. Katie Schlein. Katie is a Chiropractor at Family Connection Chiropractic, an office that she has spent her chiropractic career creating. In this episode Dr. Katie gives us her s...
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Season 3
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Episode 27
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39:43
Back to Brown
This week Stefani has Hillary Brown on Messy Talk. Ms. Brown, if you nasty, is a VP of Human Resources, Board member of the HOA, a proud former kibbutz member, a single mom, a hot-bod girlfriend and most importantly, Stefani’s neighbor!
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Season 3
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Episode 5
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23:28
Me, Myself, and I
Join Stefani this week as she runs you through what she does in between monthly check-ins with her mental health support system. The privilege of having a space to be yourself with another person is not always available. We know the work,...
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Season 3
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Episode 4
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16:29
Mr. Efficient
Justin Wessel sits down again on the podcast to spill the beans on his daily habits, foundation and future prospects. You all wanted more of the man, the myth and the legend so enjoy as we hear how one of the coolest, stays that way. We h...
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Season 3
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Episode 3
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27:03
There's No Crying in Sports!
The GOAT in all things parenting and keeping it real is BACK! Stefani sits down with Susie Walton to talk about youth sports and why so many people have such a hard time, just being a fan for their kids. Join us in Sus’ living room as...
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Season 3
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Episode 2
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27:24
I Missed You ...
Welcome back to Season 3! Holy crap we missed talking to you!!! Stefani catches you up on what's been going on the life. Look at us just living life and walking each other home. Season 3 honors exactly who we are and who we are becoming. ...
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Season 3
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Episode 22
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16:48
Ohhhhhhh Richard
Richard Jefferson joins Stefani for a Messy Talk! The 18 year NBA league veteran, NBA Champion, podcast host for Road Trippin’, color commentator, NCAA title runner up, on air host, Olympic bronze medalist shows up and tells us how he does what...
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Season 2
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Episode 21
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47:45
BEEP-BEEP!
Join Stefani on a road trip as she discusses driving through the lens of communication and relationships. The Messy Community really stepped up and gave us all the triggers we deal with when we navigate these streets! Stefani picks her fa...
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Season 2
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Episode 20
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23:09
Family Matters
Stefani is joined by Susie Walton again for her first Messy Talk season 2 appearance! What is it about the Holidays, that make struggles, disagreements and communication problems within a family dynamic so much more intense?! ...
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Season 2
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Episode 19
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28:30
EvalYOUation
Stefani gives you the year in review and what we crushed, what we learned and where we are headed. Stefani talks about her 2022 takeaways, her goals and the plan in 2023. Trying new things or making different choices can often feel ...
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Season 2
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Episode 18
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19:03
The Evolution of a Friendship
Stefani sits down with her best friend Bre Walton, to talk about the evolution of their friendship. We talk about the power of communication and having hard conversations with your chosen family of friends. Distance, marriage, babie...
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Season 2
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Episode 17
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43:53
People Like YOU
Cassidy Lichtman joins Stefani for an honest talk about how to deal with people who tell you who you are. Cassidy is a Francis Parker Lancer State Champion, Stanford Womans' volleyball All-American, member of the National Womans team and ...
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Season 2
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Episode 16
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31:09
Are You My Mother?
Stefani is joined by one of her best friends Tiffany Keller Mackovic for an honest evaluation of postpartum depression (PPD) and the evolution of her early journey into motherhood. Tiffany talks about her postpartum depression diagnosis a...
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Season 2
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Episode 15
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44:50
LOVE Is My Religion.
Join Stefani as she talks with Rabi Gabi Arad about being religious: What that means, how that can be both beautiful and dangerous and the power of LOVE. Gabi talks about her faith and what it means to lead people to finding their own fai...
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Season 2
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Episode 14
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26:21
Living That TWEENage Dream
Stefani talks about how she’s entered that “sweet spot” of parenting known as THE TWEENS!!! A little nostalgic walk down Stefani’s tween years as she compares her idea of this age and the actual realities that are going down. Special guest, Sky...
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Season 2
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Episode 13
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28:00
Trust & Believe, A #CARTERSTRONG Story
F*#% Cancer! Stefani talks with Nicole Santos about how cancer has changed her life. Nicole walks us thru how they learned her 5 year old son, Carter, had Leukemia. She shares trials that each family member had to battle, how she ma...
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Season 2
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Episode 12
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33:07
Fit for YOU
Join Stefani as she talks to Roxy Jean, an intuitive health and fitness coach. Roxy is an Anti-diet health coach who specializes in helping you overcome self sabotage, so that you can heal your relationship with food and yourself so that ...
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Season 2
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Episode 11
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31:22
What Do You Do?
Stefani welcomes you back to season 2 with an episode about what the hell it means when you ask someone what they do? What it means to embrace yourself at all levels of your success, and to find comfort in the unknown. We missed you...
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Season 2
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Episode 10
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23:56
The Season
Stefani sits down with Jason Stewart, Varsity Mens Basketball Coach at San Dieguito Academy in Encinitas, CA, and most recently named CIF San Diego Section Coach of the year! Coach Stewart talks about what a championship program looks lik...
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Season 1
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Episode 9
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23:37
The Quest for Mental/Physical Balance
Stefani is joined by Marjorie Ilihiria (MB), Owner/Founder of The Body Buddha, as they tackle the thin line between mental and physical health. Former Graduate Athletic Trainer/Instructor at The University of Tennessee, F...
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Season 1
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Episode 8
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34:56
Healing and Feeling
Stefani is joined by Dr. Morgan Oberstein for an honest conversation about being a recovering “Achiever”, the twist she puts on "forgiving" and stepping into your own power. Owner of Home Within Chiropractic in Phoenix, AZ, author of "Hea...
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Season 1
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Episode 7
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36:32
I’d Like to Speak to the Manager
Join Stefani and Dana Trujillo, restaurant manager and barista extraordinaire at Pipes restaurant in Cardiff, CA. Listen in as they talk about their experiences and the importance of working in the restaurant and customer service in...
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Season 1
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Episode 6
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27:04