Splash of Ash
Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.
Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.
By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.
So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.
Splash of Ash
Breaking Out Of That Fear Feeling
What would happen if fear weren't a roadblock but a springboard? This week, Ash explores the world of fear, sharing inspiring stories (like her husband Austin's crazy 100-mile race!). to show us how to find our courage.
She's challenging you to see fear differently... not as an enemy, but as a chance to grow.
Ash suggests tackling little fears daily to build resilience and switching from "what if?" thinking to "even if!" Plus, she shares simple tips like deep breathing to help us manage fear and take charge. Tune in to learn how to stop fear from holding you back!
Resources Mentioned:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com