Splash of Ash
Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.
Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.
By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.
So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.
Episodes
259 episodes
Make It Count: 5 Easy Ways to Elevate Your Year
Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pe...
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Episode 257
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12:29
Morning Magic for Night Owls: Create a Peaceful Start to Your Day
Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the...
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Episode 256
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24:55
The Ultimate After-Work Reset Routine for a Happier You
Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In...
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Episode 255
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16:55
How To Transform Your Life This Summer
How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth. We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a who...
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Episode 254
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9:33
Here for You Always… The Words Your Heart Needs
Are you ready to make these next six months your best yet? This week Ash fires you up with five powerful reminders to help you show up and level up.Ash starts by inviting you to thank your body for everything it does—no more focusing on ...
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Episode 253
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17:12
Elevate Your Life: The Blueprint to Your Next Level
Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, ...
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Episode 252
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15:19
5 Things to Let Go Of Right Now
Are you carrying the weight that was never yours to hold? In this powerful episode, Ash is unpacking the emotional baggage that’s holding you back. From managing other people’s reactions to trying to be everyone’s go-to person, this episode is ...
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Episode 251
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11:51
7 Ways To Make This Week Great
Feeling like you’re stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days.Ash shares 7 underrated way...
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Episode 250
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17:38
The Truths That Transform Us
Ever feel like you’re falling behind in life, even when you’re doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that’s okay. Whether you are building something new, healing from ...
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Episode 249
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14:35
You Are In The Driver's Seat
Ever feel like life is happening to you instead of with you? If you’ve been stuck in a cycle of overwhelm, anxiety, or frustration, this episode is your wake-up call. Ash is back with a powerful mindset reset centered around one life-changing m...
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Episode 248
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11:51
How Can We Communicate Better in Our Relationships?
Are you truly hearing the people around you, or just waiting to speak?In this episode, Ash explores the power of communication in personal relationships, especially during life’s big transitions, like preparing for a new baby. She shares...
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Episode 247
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9:20
Small Choices Lead To Big Life Changes
Ever wonder how much your tiny daily choices actually matter?This week, Ash dives into the magic of those small, everyday decisions—the ones that seem insignificant but totally shape how we feel and show up in the world. She shares her o...
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Episode 246
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16:10
Be Kind To Your Mind
When was the last time you spoke to yourself with kindness?This week, Ash explores the power of self-compassion and how it can transform the way we handle life’s ups and downs. She talks about the importance of being gentle with yourself...
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Episode 245
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10:42
The Power of a Personal Check-In
When's the last time you really checked in with yourself, not just to vent or reflect, but to get honest about how you're showing up and where you're headed? In this solo episode, Ash shares the six powerful questions she asks herself at the en...
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Episode 244
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14:23
How to Start Living a Meaningful Life (Today)
Ever find yourself stuck in the grind, wondering if you’re really living or just going through the motions? In this solo episode, Ash dives deep into what it actually means to live a meaningful, purpose-driven life and how you can star...
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Episode 243
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15:45
Get Stuff Done: Productivity Hacks You’ll Actually Use!
This episode is for the ones with the never-ending to-do list. The chores. The emails. The “OMG, what did I even do today?” moments. We’re flipping the script on productivity and making our days WORK for us, not the other way around.Ash...
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Episode 242
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13:59
3 Simple Ways to Feel Happier in the Morning
What if small shifts in your morning routine could completely transform your day? In this episode, Ash shares three simple but powerful ways to boost your energy, mindset, and motivation before your day even begins. No complicated routines—just...
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Episode 241
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9:11
Cultivating Positivity Every Day
What if you could instantly shift your mindset and invite more positivity into your life? This week, Ash dives into the power of perspective and how small, intentional choices can transform the way you think and feel. By exploring three simple ...
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Episode 240
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11:25
8 Reminders for Living Your Best Life
What if you fully embraced your worth and approached each day with excitement and intention? As March 2025 begins, Ash reflects on how quickly time flies and why it’s so important to make every moment count.In this episode, she shares e...
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Episode 239
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11:48
How Smiling Can Transform Your Day
Can a simple smile really turn your day around? You bet! In this episode, Ash uncovers how smiling works magic on your mood, stress levels, and even your relationships. From releasing happy hormones to the fascinating facial fee...
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Episode 238
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13:01
The Change Era
Big changes are happening! In this episode, Ash spills the exciting news—she’s pregnant! 🎉 She takes you along on her journey to motherhood, sharing all the emotions, surprises, and lessons along the way. From leaving her job to emb...
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Episode 237
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11:26
Breaking Out Of That Fear Feeling
What would happen if fear weren't a roadblock but a springboard? This week, Ash explores the world of fear, sharing inspiring stories (like her husband Austin's crazy 100-mile race!). to show us how to find our courage. She's chall...
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Episode 236
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15:52
6 Secrets to Kickstart February with Positivity
Ready to level up your mindset as February rolls in? In this episode, Ash reveals six powerful reminders to help you embrace the new month with a fresh outlook and unstoppable energy. From choosing joy and welcoming new beginnings to honoring t...
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13:50
Stuck in a Slump? Ways to Snap Out of It NOW!
Ever feel like you're stuck in a never-ending slump? We've all been there! This week, Ash is diving into fun and practical ways to kick those negative feelings to the curb and bring back your spark. Life can get pretty chaotic, but with the rig...
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Episode 234
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11:11
Are You Living with Urgency or Just Waiting for the Weekend?
What if you lived your life with a spark of urgency? In this podcast episode, Ash discusses her word of the year 'urgency' and how it's reshaping her world with purpose, focus, and intention. She shares real-life stories about breaking free fro...
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Episode 233
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15:06