Splash of Ash
Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.
Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.
By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.
So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.
Episodes
269 episodes
Tapping Into Greatness
Are you ready to start tapping into your greatness? Today Ash explores how recognizing and using your strengths can lead to a more purposeful and impactful life. She highlights the importance of authenticity, a growth mindset, and d...
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Episode 267
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14:51
PEP TALK: Do You Believe in Yourself?
This week Ash is diving into a question that's been on her mind: How important is self-belief and recognizing the potential within ourselves? Join Ash, as she explores the significance of owning our self-worth and not seeking valid...
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Episode 266
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13:22
Reflection, Renewal, and Setting Intentions for Growth
Are you ready to make the most of September? Well this is the episode for you! Ash dives into why September is the perfect time for reflection, change, and gearing up for the final months of the year. In this episode, you'll ...
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Episode 265
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18:07
Mastering Bad Days: The Power of Positivity
Get ready to revolutionize the way you conquer challenging days. Join Ash as she delves into the art of mastering bad days by unleashing the power of positivity. Uncover the game-changing potential of upholding your routines, even when the goin...
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Episode 264
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17:00
How Can You Take Control of Your Happiness?
Tired of chasing fleeting moments of joy? In this episode, Ash reveals the secret to lasting happiness. Discover how to transform your life by shifting your focus from temporary thrills to a sustainable sense of well-being. Learn p...
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Episode 263
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27:32
How Can We Rewrite Our Old Narratives and Create a New Story for Ourselves?
In this episode, Ash discusses the importance of recognizing and challenging old narratives that hold us back from achieving greatness. We all carry old stories that hold us back, but Ash reveals the transformative impact of embracing new minds...
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Episode 262
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20:34
Mental Health Reminders For Your Life
This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being.Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to i...
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Episode 261
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14:48
How to Calm Your Body: Top Tips for Lowering Cortisol
Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.<...
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Episode 260
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18:22
3 Key Habits That Unlock Your Full Potential
Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment.Pre...
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Episode 259
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17:58
Rewrite the Rules: Why Intention Outshines Goal Setting
Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing!Join Ash today as she dives into the power of setting daily intentions.Ever wonder how a simple practice can transform your focus ...
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Episode 258
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21:31
Make It Count: 5 Easy Ways to Elevate Your Year
Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pe...
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Episode 257
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12:29
Morning Magic for Night Owls: Create a Peaceful Start to Your Day
Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the...
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Episode 256
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24:55
The Ultimate After-Work Reset Routine for a Happier You
Have you ever wondered how to create a meaningful after-work reset routine that allows you to recharge and take care of yourself? Ash shares her after-work reset routine, and the 6 steps she takes to make sure she is taking time for herself. In...
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Episode 255
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16:55
How To Transform Your Life This Summer
How can summer's energy transform your life? Today Ash is delving into the season's potential for rejuvenation and growth. We all feel so much better when the sun is shining, we feel the heat on our skin and get to be outside a who...
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Episode 254
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9:33
Here for You Always… The Words Your Heart Needs
Are you ready to make these next six months your best yet? This week Ash fires you up with five powerful reminders to help you show up and level up.Ash starts by inviting you to thank your body for everything it does—no more focusing on ...
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Episode 253
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17:12
Elevate Your Life: The Blueprint to Your Next Level
Are you ready to take your life to the next level? In this episode Ash introduces her guide to help you do just that. The guide has four categories: how you want to feel, mindset, habits, and hobbies. Ash encourages you to get curious, honest, ...
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Episode 252
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15:19
5 Things to Let Go Of Right Now
Are you carrying the weight that was never yours to hold? In this powerful episode, Ash is unpacking the emotional baggage that’s holding you back. From managing other people’s reactions to trying to be everyone’s go-to person, this episode is ...
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Episode 251
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11:51
7 Ways To Make This Week Great
Feeling like you’re stuck in a loop of busy weeks and weekend countdowns? In this episode, Ash is here to help you break free from the Monday-to-Friday drag and bring some serious intention back into your days.Ash shares 7 underrated way...
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Episode 250
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17:38
The Truths That Transform Us
Ever feel like you’re falling behind in life, even when you’re doing your best just to keep up? In this episode, Ash powerfully reminds us that no one has it all figured out and that’s okay. Whether you are building something new, healing from ...
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Episode 249
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14:35
You Are In The Driver's Seat
Ever feel like life is happening to you instead of with you? If you’ve been stuck in a cycle of overwhelm, anxiety, or frustration, this episode is your wake-up call. Ash is back with a powerful mindset reset centered around one life-changing m...
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Episode 248
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11:51
How Can We Communicate Better in Our Relationships?
Are you truly hearing the people around you, or just waiting to speak?In this episode, Ash explores the power of communication in personal relationships, especially during life’s big transitions, like preparing for a new baby. She shares...
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Episode 247
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9:20
Small Choices Lead To Big Life Changes
Ever wonder how much your tiny daily choices actually matter?This week, Ash dives into the magic of those small, everyday decisions—the ones that seem insignificant but totally shape how we feel and show up in the world. She shares her o...
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Episode 246
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16:10
Be Kind To Your Mind
When was the last time you spoke to yourself with kindness?This week, Ash explores the power of self-compassion and how it can transform the way we handle life’s ups and downs. She talks about the importance of being gentle with yourself...
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Episode 245
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10:42
The Power of a Personal Check-In
When's the last time you really checked in with yourself, not just to vent or reflect, but to get honest about how you're showing up and where you're headed? In this solo episode, Ash shares the six powerful questions she asks herself at the en...
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Episode 244
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14:23
How to Start Living a Meaningful Life (Today)
Ever find yourself stuck in the grind, wondering if you’re really living or just going through the motions? In this solo episode, Ash dives deep into what it actually means to live a meaningful, purpose-driven life and how you can star...
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Episode 243
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15:45