Splash of Ash
Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.
Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.
By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.
So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.
Episodes
282 episodes
5 Sentences to Change Your Perspective
Have you ever felt stuck in a rut? Tired of the same old negative thoughts? In this episode, Ash shares a simple yet powerful tool to shift your mindset and transform your life.With just 5 easy-to-remember sentences, you'll learn how to...
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Episode 280
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14:50
Rewiring Your Mind: The Key to Positive Self-Talk
Have you ever considered the influence of your inner voice on your well-being? Ash explores the transformative power of positive self-talk. Opening up about her own battle with negativity, she highlights the role of affirmations in reshaping he...
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Episode 279
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19:04
How To Take Control of Your Holiday Stress This Season
Feeling overwhelmed by the holiday hustle and bustle? Join Ash this week as she shares practical tips for navigating the festive season with grace and ease.By setting realistic expectations, practicing self-compassion, and prioritizing s...
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Episode 278
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19:13
How Often Do You Pause to Reflect on Gratitude?
This Thanksgiving, Ash explores the importance of thankfulness. In this episode, she highlights how embracing gratitude can enhance mental well-being, strengthen relationships, and shift your overall outlook on life. Ash shares prac...
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Episode 277
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11:50
Unlocking the Magic of Gratitude: Transforming Your Thanksgiving
How has practicing gratitude positively impacted your mental well-being, happiness, and relationships during the Thanksgiving season or in your everyday life?In this podcast episode, Ash discusses the importance of gratitude, particularl...
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Episode 276
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13:27
3 Things To Do This Year To Fire Up Your Purpose Even In The Chaos
How can we not just survive but thrive as we navigate the chaos of the holiday season? Ash explores 3 game-changing ways to wrap up the year with a bang. Ash reflects on decluttering our physical spaces, reflecting on those lingering goals, and...
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Episode 275
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10:58
Easing Your Anxiety During the Holidays: Three Essential Strategies for a Calmer Season
Feeling anxious or stressed as the holidays approach? Today, Ash dives into her favorite ways to manage holiday stress. She explores practices for creating a calming environment, staying grounded in the present, and handling anxious thoughts ef...
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Episode 274
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15:03
The Best Ways to Take Back Control of Your Life
How much control do you feel you have over your daily life? In this week's episode, Ash chats about the importance of reclaiming control amid the fast pace and year-end chaos. She shares seven practical strategies for a more intenti...
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Episode 273
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18:43
Mental Check-In: 5 Questions for Better Days
Are you feeling good mentally? Ash thinks checking in with yourself and understanding your emotions is super important. She shares five questions to help you do just that. These questions can help you think about your feelings, what you're good...
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Episode 272
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17:42
Being A Light In This World
In this episode Ash discusses the importance of positivity and empathy. She shares tips on how to be a positive influence, such as surrounding yourself with like-minded people, being a good listener and so much more. Ash emphasizes...
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Episode 271
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13:50
Creating A Life You're Excited For
How can you create a life that truly excites you as the year ends? In this episode, Ash explores this question and shares practical steps to live with intention.Ash outlines four key strategies to help you make the most of your time and...
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Episode 270
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13:59
What Success Really Means? Part 2
Imagine the process of crafting a bespoke gown, one that drapes perfectly over your unique body, but instead of fashion, it's your life's dreams that are being tailored to you. This is what defining success on your own terms truly means. Instea...
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Episode 269
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14:59
What Success Really Means? Part 1
Can you truly define success? In this episode Ash explores the significance of defining success. With unwavering enthusiasm, Ash asks her audience to embark on a transformative journey toward crafting an extraordinary life without delay. She ur...
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Episode 268
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13:34
Tapping Into Greatness
Are you ready to start tapping into your greatness? Today Ash explores how recognizing and using your strengths can lead to a more purposeful and impactful life. She highlights the importance of authenticity, a growth mindset, and d...
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Episode 267
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14:51
PEP TALK: Do You Believe in Yourself?
This week Ash is diving into a question that's been on her mind: How important is self-belief and recognizing the potential within ourselves? Join Ash, as she explores the significance of owning our self-worth and not seeking valid...
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Episode 266
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13:22
Reflection, Renewal, and Setting Intentions for Growth
Are you ready to make the most of September? Well this is the episode for you! Ash dives into why September is the perfect time for reflection, change, and gearing up for the final months of the year. In this episode, you'll ...
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Episode 265
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18:07
Mastering Bad Days: The Power of Positivity
Get ready to revolutionize the way you conquer challenging days. Join Ash as she delves into the art of mastering bad days by unleashing the power of positivity. Uncover the game-changing potential of upholding your routines, even when the goin...
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Episode 264
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17:00
How Can You Take Control of Your Happiness?
Tired of chasing fleeting moments of joy? In this episode, Ash reveals the secret to lasting happiness. Discover how to transform your life by shifting your focus from temporary thrills to a sustainable sense of well-being. Learn p...
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Episode 263
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27:32
How Can We Rewrite Our Old Narratives and Create a New Story for Ourselves?
In this episode, Ash discusses the importance of recognizing and challenging old narratives that hold us back from achieving greatness. We all carry old stories that hold us back, but Ash reveals the transformative impact of embracing new minds...
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Episode 262
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20:34
Mental Health Reminders For Your Life
This episode is your personal pep talk! Join Ash as she dives into the world of self-growth and mental well-being.Discover how to embrace your quirks, celebrate small wins, and rediscover the joy of old hobbies. From practical tips to i...
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Episode 261
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14:48
How to Calm Your Body: Top Tips for Lowering Cortisol
Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.<...
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Episode 260
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18:22
3 Key Habits That Unlock Your Full Potential
Discover what truly sets highly successful individuals apart from the rest in this captivating episode. Join Ash as she unravels the mysteries behind their remarkable achievements and empowers you to reach new heights of fulfillment.Pre...
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Episode 259
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17:58
Rewrite the Rules: Why Intention Outshines Goal Setting
Feeling scattered and unproductive? Daily intentions could be the secret weapon you've been missing!Join Ash today as she dives into the power of setting daily intentions.Ever wonder how a simple practice can transform your focus ...
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Episode 258
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21:31
Make It Count: 5 Easy Ways to Elevate Your Year
Are you ready to maximize your year and create a life filled with joy, fulfillment, and abundance? Join Ash in this empowering podcast episode as she shares five easy steps to turn your aspirations into reality. In this mid-year check-in and pe...
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Episode 257
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12:29
Morning Magic for Night Owls: Create a Peaceful Start to Your Day
Tired of hitting snooze and feeling sluggish all day? Ash can help you transform your mornings!This episode is your roadmap to transforming your mornings. Ash will guide you through a powerful reflection exercise to ensure you're on the...
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Episode 256
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24:55