Splash of Ash
Welcome to Splash of Ash, the podcast dedicated to helping you enhance your lifestyle and nurture your mind, body, and soul. I'm your host, Ash, and I'm here to provide you with actionable insights that can elevate your sense of self-worth and well-being.
Join me as we explore the realm of holistic self-improvement, diving into practical changes that can make a profound impact on your everyday life. From boosting your confidence to sparking inspiration, each episode will deliver a dose of positivity and empowerment.
By tuning in to Splash of Ash, you'll embark on a journey towards positive transformation. Our mission is to guide you through achievable lifestyle adjustments that can lead to a more fulfilling life. Remember, small changes can add up to create a remarkable difference.
So, whether you're starting your day or unwinding in the evening, make Splash of Ash a part of your routine, and let's work together to create a better you.
Splash of Ash
Be Kind To Your Mind
When was the last time you spoke to yourself with kindness?
This week, Ash explores the power of self-compassion and how it can transform the way we handle life’s ups and downs. She talks about the importance of being gentle with yourself, especially when things don’t go as planned. That small shift can help ease stress, lower anxiety, and build emotional resilience.
Through personal stories and practical tips, Ash shares simple ways to bring more compassion into your daily routine. She’ll show you how to talk to yourself like you would to a friend, take short moments throughout the day to reset with kindness, and end your evenings by noticing the little wins that often go overlooked.
Tune in to learn how treating yourself with kindness can create a stronger, more supportive foundation for growth and well-being.
Resources Mentioned:
Website: https://www.splashofash.com
IG: https://www.instagram.com/a_splashofash/
Facebook: https://www.facebook.com/asplashofashh
Email: Hello@splashofash.com