The High Performer Blueprint
Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.
Podcasting since 2021 • 197 episodes
The High Performer Blueprint
Latest Episodes
Peptides are not going anywhere
In this episode, I discuss why peptides are becoming such a major topic in the fitness and health industry.You will understand why peptides are exploding in popularity and why there are potential benefits and drawbacks to consider ...
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Episode 197
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15:51
Fuel for Fat loss
In this episode, I discuss why fueling for fat loss isn’t simply about eating less.You will understand why choosing nutrient dense foods that are higher in protein and fiber can help you feel fuller while supporting your fat loss goals.<...
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Episode 196
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13:36
3 underrated ways to increase longevity
In this episode, I discuss 3 underrated ways to increase longevity and support your overall health as you get older.You will understand why simple habits like light walking, quality sleep, and meditation can have a powerful impact ...
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Episode 195
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11:54