The High Performer Blueprint
Episodes
187 episodes
My new PRs in the Gym
In this episode I share how I have set new PRs in the gym during my first phase of the year You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). I have dedicated 20 years ...
How to stop wasting time
In this episode I share how to stop wasting time on your fitness journey. You will understand how winning back your time will help you put it back in your fitness. You can't buy time like it's a fancy car, boat or house...
Work Hard More on this
In this episode I discuss how to put your energy into the right things for your fitness You will understand how to focus on the factors that will make the biggest impact on your transformation. It can be frustrating whe...
Where do you stand so far?
In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year. You will understand how to view what you have done in this year so far and how to move forward with your fitness goals. I...
You value a workout not in time
In this episode I discuss why you value a workout not in time when judging your workouts. You will understand how to view your workouts when putting your program together. Time is used as a quantitative m...
Sweeteners over sugar for fat loss
In this episode I share why sweeteners instead of sugar will lead to more fat loss. You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them. This episode breaks...
You need to get stronger for fat loss
In this episode I share why you need to get stronger for fat loss. You will understand the reason strength will help you lose fat and help you keep it off. This episode breaks down why weight loss and fat loss ...
Make diet changes easier
In this episode I share how to make your diet changes easier on your journey. You will understand how to flip the script of restrictive eating and build great nutritional habits. The actions you need to take isn't about...
Are you missing this in your health?
In this episode I share what you may be missing in your health that you need to take advantage of in your fitness. This isn't about some secret you don't know about, but something you are not using enough. The actions y...
How I handle fitness journey roadblocks
In this episode I'll share how I handle fitness journey roadblocks. You will understand how to navigate the different roadblocks you will face on your fitness journey to reach your fitness goals. You can have the best p...
Top 3 mistakes you make when you start your fitness
In this episode I'll share the Top 3 mistakes you make when you start your fitness. You will understand what you need to avoid in order to crush your fitness goals. These mistakes are the trap that you can fall into li...
Weight Loss drugs require this
In this episode I will discuss what is needed with weight loss drugs to work for you. You will understand how to be a success story and not a statistic. The buzz on weight loss drugs is booming through your feed....
Don't be fooled by this labeling
In this episode I share how you should avoid being mislead by this food labeling. You will discover how to understand how what food labels are trying to make you do. Usually we equate healthier foods to being able to co...
Spend less time in the gym
In this episode I share how you can spend less time in the gym to reach your fitness goals. You will discover how to cutdown time to maximize the time you have in your workouts. It's not about how much time you spend in...
What to make of the new food pyramid
In this episode I share how you should view the new updates to the food pyramid. You will discover how to understand how the recommendations should be used in your eating. This episode removes any political...
Weight loss success stories: help you need
In this episode you will hear about weight loss success stories that will help you on your journey.The few stories I share with you will give you real scenarios to individuals that have faced the same problems you are going through and ...
How to not give up this month
In this episode I will discuss how to not give up this month. You will understand how to avoid waiving the white flag and understand what to do instead for success. This will be the toughest month of the year because it...
How to stay fit when work gets chaotic
In this episode I will show you how to stay fit when work gets chaotic. You will understand to avoid waiving the white flag and understand what to do instead for success. It's not a if, It's a guarantee work will get c...
How to lose weight during holidays
In this episode I will share how to lose weight during the holidaysYou will understand how to lose weight during the holiday season to stay on track. This isn't a video about taking away what you enjoy in the holiday season...
Why most workouts fail to give you results
In this episode I share why most workouts fail to give you results on your journeyYou will discover what you need to do in your workouts to maximize your results. I know you're tired starting and stopping with your fitness ...
How do I manage Pain
In this episode I will share how I manage pain. I will help you understand how you can manage the pain you deal with on your journey. Pain is something that you have to understand how to deal with because it can't be ...
Fast weight loss leads to more problems
In this episode I'll share why fast weight loss leads to more problems. You will understand what happens when you focus on fast weight loss and sacrifice structure. It's understandable to want results fast, but at wha...
The 3 things you need to change for weight loss
In this episode I'll share the 3 things you need to change for weight lossYou will understand what you need to change in order to meet your weight loss transformation. If you aren't willing to change you will be stuck in th...