The High Performer Blueprint
Episodes
197 episodes
Peptides are not going anywhere
In this episode, I discuss why peptides are becoming such a major topic in the fitness and health industry.You will understand why peptides are exploding in popularity and why there are potential benefits and drawbacks to consider ...
Fuel for Fat loss
In this episode, I discuss why fueling for fat loss isn’t simply about eating less.You will understand why choosing nutrient dense foods that are higher in protein and fiber can help you feel fuller while supporting your fat loss goals.<...
3 underrated ways to increase longevity
In this episode, I discuss 3 underrated ways to increase longevity and support your overall health as you get older.You will understand why simple habits like light walking, quality sleep, and meditation can have a powerful impact ...
3 signs you are losing fat
In this episode, I discuss 3 signs that you are actually losing fat, even when the scale may not show it.You will understand why changes in how your clothes fit, inches lost, and increased strength can be better indicators of progress.
3 ways I train diffrently than my 20s
In this episode, I discuss 3 ways I train differently now than I did in my 20s.You will understand why listening to your body and making adjustments can be more important than simply pushing through every workout.I break dow...
Glp1s are not the problem
In this episode, I discuss why GLP-1s are not the real problem when it comes to fat loss.You will understand why the conversation around GLP-1s is often more complicated than simply labeling them as good or bad.I break down the im...
This May shock you
In this episode I discuss some things about my fitness that may shock you.You will understand how I have kept my lifestyle personalized to my fitness for my success. What is considered the norm doesn't have to apply to everyt...
“I'm Doing Everything Right… So Why Isn't the Scale Moving?”
In this episode I share why you feel you're doing everything right, but the scale isn't budging. You will understand how to get rid of the frustration and start seeing the results you want. You’re hitting the workouts, ...
Fat Loss is Superior
In this episode I discuss why fat loss is superior to weight loss in body mass changes. You will understand how to focus on fat loss and not weight loss in your transformation. If you are attempting to reach your fitness...
Does meal timing increase weight loss?
In this episode you will discover what effect meal timing has on weight loss. You will understand how meal timing will matter for your personal weight loss goals. Meal timing has been a topic that is debated in t...
My new PRs in the Gym
In this episode I share how I have set new PRs in the gym during my first phase of the year You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts). I have dedicated 20 years ...
How to stop wasting time
In this episode I share how to stop wasting time on your fitness journey. You will understand how winning back your time will help you put it back in your fitness. You can't buy time like it's a fancy car, boat or house...
Work Hard More on this
In this episode I discuss how to put your energy into the right things for your fitness You will understand how to focus on the factors that will make the biggest impact on your transformation. It can be frustrating whe...
Where do you stand so far?
In this episode I discuss how to evaluate your fitness as your ending your quarter 1 of the year. You will understand how to view what you have done in this year so far and how to move forward with your fitness goals. I...
You value a workout not in time
In this episode I discuss why you value a workout not in time when judging your workouts. You will understand how to view your workouts when putting your program together. Time is used as a quantitative m...
Sweeteners over sugar for fat loss
In this episode I share why sweeteners instead of sugar will lead to more fat loss. You will understand the reason sweeteners will help you lose fat and why you shouldn't be fearful of them. This episode breaks...
You need to get stronger for fat loss
In this episode I share why you need to get stronger for fat loss. You will understand the reason strength will help you lose fat and help you keep it off. This episode breaks down why weight loss and fat loss ...
Make diet changes easier
In this episode I share how to make your diet changes easier on your journey. You will understand how to flip the script of restrictive eating and build great nutritional habits. The actions you need to take isn't about...
Are you missing this in your health?
In this episode I share what you may be missing in your health that you need to take advantage of in your fitness. This isn't about some secret you don't know about, but something you are not using enough. The actions y...
How I handle fitness journey roadblocks
In this episode I'll share how I handle fitness journey roadblocks. You will understand how to navigate the different roadblocks you will face on your fitness journey to reach your fitness goals. You can have the best p...
Top 3 mistakes you make when you start your fitness
In this episode I'll share the Top 3 mistakes you make when you start your fitness. You will understand what you need to avoid in order to crush your fitness goals. These mistakes are the trap that you can fall into li...
Weight Loss drugs require this
In this episode I will discuss what is needed with weight loss drugs to work for you. You will understand how to be a success story and not a statistic. The buzz on weight loss drugs is booming through your feed....
Don't be fooled by this labeling
In this episode I share how you should avoid being mislead by this food labeling. You will discover how to understand how what food labels are trying to make you do. Usually we equate healthier foods to being able to co...