The High Performer Blueprint
Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.
The High Performer Blueprint
My new PRs in the Gym
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Lee Agbohlah
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Episode 187
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In this episode I share how I have set new PRs in the gym during my first phase of the year
You will understand how I have increased my strength so far this year (spoiler alerts no shortcuts).
I have dedicated 20 years to my fitness, I was 14 when I first started lifting.
Now it hasn't all been created equally with my work ethic, but it has been consistent.
But you can utilize time to be effective for you.
Let's dive into this episode.
Connect with me on IG @ coachlee_ltaperformance
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