The High Performer Blueprint
Are you sick of feeling drained and carrying stubborn body fat? Well it's time to become a high performer! Learn the habits of high performance to live the healthy lifestyle you dream about. You'll discover the high performer blueprint from Lee Agbohlah, who's transformed hundreds of lives as he is joined by top experts in the field.
The High Performer Blueprint
Fat Loss is Superior
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Lee Agbohlah
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Episode 189
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In this episode I discuss why fat loss is superior to weight loss in body mass changes.
You will understand how to focus on fat loss and not weight loss in your transformation.
If you are attempting to reach your fitness goals, chances are this isn't your first rodeo. ⠀
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You are not alone, more than 90% of people continue to weight cycle their whole life. ⠀
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Sadly, I would see this first hand in my days working at big box gyms. ⠀
It wasn't because of effort, but because of application
Connect with me on IG @ coachlee_ltaperformance
Take your performance to another level by enrolling in the LTAPerformance high performance next level coaching program