Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life. Artwork

Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life.

I'm Rachel Richards, Teen Parenting Specialist, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable. 


Do you ever feel like you don’t know what you’re doing? I've experienced that too, so have a big hug from me.


Here's the truth. You’re doing better than you think you are. No, really, you are. There’s too much talk about what a parent should be, and how we can optimise and perfect ourselves, and not enough about how well you’re coping in this complicated world as you hold your shizzle together.


I mean it, the most important message is that you CANNOT be perfect. You’re going to lose your rag, you’re going to get upset and say stupid things and make mistakes and hate your kids and your partner and your life from time to time.


Take it from me, if you’re going to worry about anything make it: ‘Am I being curious enough?’

Asking questions will get you everywhere as a parent of teenagers, and the place to do most of your practice is… yourself and your own thoughts and beliefs.

So, welcome, pull up a chair, drop your baggage, and make yourself comfortable. Let’s learn together.


The Podcast:

A fellow mum begged me to start my podcast because she wanted someone she trusted to help her through the teen years, and I’ll be forever grateful to her because the journey has transformed my own parenting and benefited my family beyond imagination.


Here’s the good news, this podcast is free and you can learn everything I learned just by starting at the beginning and going through every episode.


If you want to go a bit faster then scroll through and pick subjects that cover what you need right now. If you can’t find what you want then message me and I’ll tell you which one will help you most. If it’s not something I’ve covered then I’m like a dog chasing a stick, so you’ll soon get your answers.


My main aim is to help you stop trying to be perfect, or comparing yourself and your kids with others. Your only real job is to focus on getting to know the amazing people you have in your life, loving them unconditionally, and showing them you believe they can do hard things.


JOIN ME ON SUBSTACK:
For those of you who want more, or who just want to help me feel like the pebbles I have dropped in the ocean of life are making a difference, why not join my paid community? You’ll get one-to-one support and printable PDF’s that give you the top tips from each podcast episode so you have your own little, bespoke manual.


ASK ME ANYTHING: I’m very busy behind the scenes reading everything so you don’t have to, and when you subscribe you have the chance to ask me anything. If I don’t know the answer I’ll head out like an eager truffle pig, ready to snuffle out the best for you.


COMMUNITY: I’ll be offering regular extras, including tips and thoughts, that help you tune into what matters.

All of the community notes, and tips, will remain available to paid subscribers. I want to make this more about fun and less about fear.


PDF NOTES: So many listeners say they have rewound the episodes to write down notes, well now there’s no need. Paid subscribers will have a weekly, downloadable, summary of the top tips from each episode, so you don’t have to take notes.

Please let me know if there are any old episodes for which you’d like the notes. I’m very happy to supply them.


POINTERS: Ask me if there’s something you’re struggling with, I can tell you which episode is most suitable for you, because there are a lot to trawl through.

Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life.

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Fan Mail

loved this episode so much and about to share with everyone I know! The one thing I would add to the list (she writes, out on her morning jog) is working out what your non-negotiable is as a parent (in terms of your own self-preservation for playing the long game) and making sure it just always happens, no excuses. For me it’s morning exercise - a run or a swim or some yoga (or two or all three this week as I’m on hols in suffolk!!!!!!) - and then I’m set up for the day to be the mum I’m going to be. So that’s just one thing I’d add - making sure we all do one thing each day just for ourselves and having no guilt about it, even when we are asked to do something for or with our kids as we are leaving the house. I’m also much better at working out the negative non-negotiable: it’s taken me years and years to realise I’m just a much nicer, happier, better mum when I don’t really drink, for example. Working out what you're not going to do or be - fun spritzer mum!! - can be as important as working out what you are going to do or be. Again, once decided it removes the guilt. But for others I know that sundowner would be their ring fenced non-negotiable! Anyway, thanks so much for all your work and research and engagement and curiosity. You guys really prop us all up. And happy birthday! You are looking INCREDIBLE for 100!!! x x Tara

United Kingdom of Great Britain and Northern Ireland

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Rachel Richards - Parenting Teens Specialist

Host
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Susie Asli

Co-host

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