Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life.
I'm Rachel Richards, Teen Parenting Specialist, former BBC Correspondent, CNBC Europe World News Anchor and mum, on a mission to make parenting teens much less stressful, and even enjoyable.
Do you ever feel like you don’t know what you’re doing? I've experienced that too, so have a big hug from me.
Here's the truth. You’re doing better than you think you are. No, really, you are. There’s too much talk about what a parent should be, and how we can optimise and perfect ourselves, and not enough about how well you’re coping in this complicated world as you hold your shizzle together.
I mean it, the most important message is that you CANNOT be perfect. You’re going to lose your rag, you’re going to get upset and say stupid things and make mistakes and hate your kids and your partner and your life from time to time.
Take it from me, if you’re going to worry about anything make it: ‘Am I being curious enough?’
Asking questions will get you everywhere as a parent of teenagers, and the place to do most of your practice is… yourself and your own thoughts and beliefs.
So, welcome, pull up a chair, drop your baggage, and make yourself comfortable. Let’s learn together.
The Podcast:
A fellow mum begged me to start my podcast because she wanted someone she trusted to help her through the teen years, and I’ll be forever grateful to her because the journey has transformed my own parenting and benefited my family beyond imagination.
Here’s the good news, this podcast is free and you can learn everything I learned just by starting at the beginning and going through every episode.
If you want to go a bit faster then scroll through and pick subjects that cover what you need right now. If you can’t find what you want then message me and I’ll tell you which one will help you most. If it’s not something I’ve covered then I’m like a dog chasing a stick, so you’ll soon get your answers.
My main aim is to help you stop trying to be perfect, or comparing yourself and your kids with others. Your only real job is to focus on getting to know the amazing people you have in your life, loving them unconditionally, and showing them you believe they can do hard things.
JOIN ME ON SUBSTACK:
For those of you who want more, or who just want to help me feel like the pebbles I have dropped in the ocean of life are making a difference, why not join my paid community? You’ll get one-to-one support and printable PDF’s that give you the top tips from each podcast episode so you have your own little, bespoke manual.
ASK ME ANYTHING: I’m very busy behind the scenes reading everything so you don’t have to, and when you subscribe you have the chance to ask me anything. If I don’t know the answer I’ll head out like an eager truffle pig, ready to snuffle out the best for you.
COMMUNITY: I’ll be offering regular extras, including tips and thoughts, that help you tune into what matters.
All of the community notes, and tips, will remain available to paid subscribers. I want to make this more about fun and less about fear.
PDF NOTES: So many listeners say they have rewound the episodes to write down notes, well now there’s no need. Paid subscribers will have a weekly, downloadable, summary of the top tips from each episode, so you don’t have to take notes.
Please let me know if there are any old episodes for which you’d like the notes. I’m very happy to supply them.
POINTERS: Ask me if there’s something you’re struggling with, I can tell you which episode is most suitable for you, because there are a lot to trawl through.
Parenting Teenagers Untangled: The award-winning podcast for parents of tweens and teens, offering realistic, science-backed advice for calmer, more connected family life.
Latest Episodes
Parenting Thriving Teens using Science
If you’ve ever looked at your teen glued to a screen, living on junk food, or melting down over “nothing” and thought, What am I doing wrong? — this episode will change how you see everything.In today’s fast-paced, often overwhe...
Prepare for the Inevitable: The Guide to Grief for Parents of Tweens and Teens
Parenting tweens and teens is challenging enough, but when someone in the family becomes seriously ill or dies, it can feel overwhelmingly difficult. In all honesty, we Westerners are terrible at talking about death, often avoiding it, so when ...
The Vital Skill Parents Can Teach Teens and Tweens: Critical Thinking
Click here for my blog post and summary of the core skillsOur teenagers are growing up in a world saturated with information, outrage, a...
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Parenting in High-Conflict Homes: Protecting Your Kids When Your Partner Won’t Change
“My husband is highly critical of the teenagers, gets angry over little things and yells, so I’m having to make up for his behavior, and I often avoid involving him in parenting decisions."This message came into my Substack. It was a pla...
The Manosphere for Parents of Teens: Signs Your Son Is Being Influenced (and How to Respond)
“Is my son secretly being taught to hate women?”If you’ve ever heard your boy casually repeat a line from Andrew Tate… seen him disappear into his room with his phone… or wondered what on earth he’s absorbing on TikTok and YouTube, t...
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Fan Mail
hello, love the podcast. My fifteen year old boy seems to show no curiousity about the world. Does not know countries, capitals, does not read (except when incentived). Today, he didn't recognise the neighbouring village which we drive through many times. He is middling at school but good at some subjects. So, not a dunce! Is it digital distraction? Is it common? I searched your shows and could not find any record of this being discussed. Thanks.
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