this was a great episode thank you! Could you cover how to help your teenager when they have no friends and are isolated? And also how to cope with it as a parent - I am so worried about my 13 year old daughter that I can’t sleep and feel sick when I think about how lonely she is.

Hi, thank you so much for this podcast, and your energy! It’s been great listening to both of you. One suggestion: I would love to see you a few episodes that would be meant for our teens! Of course, parents would listen to it but I feel like you could probably offer good advices to teen. Sometimes I wish I would have my 2 daughters listening to your episodes but I think they’ll find them too “parent focus”. Just an idea 😊. Jean-Pierre, Montreal Canada

hello Rachel and Suzie I just wanted to thank you both for your super helpful podcasts! What an amazing resourceful insight on parenting challenges xx you literally have been a lifeline when I've felt so lost and so alone in my mind as to how to find the best way to navigate my way through this. Is there a possibility to call and speak to either one of you at all as I'm more of a verbal learner and feel it would really help me start and do things differently this year? If not that's fine but thought I would ask. Xx In particular I have been listening to the boundaries and consequences and wondered if you could help me start with clarity. Thanks with love mother of 17year old mature girl x

in episode 104: teen weight and body image you mention a good book you were reading. Are you able to tell me what that book was, I can't seem to find it in the shower notes.

I was literally about to message you and then you quoted me back to myself!! Thank you so much for mentioning my TOAST book - that's made my day!! The thing I was going to share was a quote I have next to my desk which says "separate the to-do list from the emotions". It really helps me when I am spiralling and I thought of it when you talked about how you've learnt that just doing one thing at a time is the way to be constructive and reduce overwhelm. Anyway, just sharing in case it helps others. Thank you as ever for your research and advice and building of community x x

loved this episode so much and about to share with everyone I know! The one thing I would add to the list (she writes, out on her morning jog) is working out what your non-negotiable is as a parent (in terms of your own self-preservation for playing the long game) and making sure it just always happens, no excuses. For me it’s morning exercise - a run or a swim or some yoga (or two or all three this week as I’m on hols in suffolk!!!!!!) - and then I’m set up for the day to be the mum I’m going to be. So that’s just one thing I’d add - making sure we all do one thing each day just for ourselves and having no guilt about it, even when we are asked to do something for or with our kids as we are leaving the house. I’m also much better at working out the negative non-negotiable: it’s taken me years and years to realise I’m just a much nicer, happier, better mum when I don’t really drink, for example. Working out what you're not going to do or be - fun spritzer mum!! - can be as important as working out what you are going to do or be. Again, once decided it removes the guilt. But for others I know that sundowner would be their ring fenced non-negotiable! Anyway, thanks so much for all your work and research and engagement and curiosity. You guys really prop us all up. And happy birthday! You are looking INCREDIBLE for 100!!! x x Tara

thank you so much for the festival episode with your daughters. I am already worried about Reading and my twins are only 14! This has been so helpful and whilst I’m still nervous, it’s given me some excellent tips and made me realise it’s just a thing the kids have to do ! Thanks again

loved this episode with your daughter. Please can she come on again and talk about 14 year old mother / daughter struggles? I’m feeling like dad is the favourite even though I do most of the parenting. Maybe a glimpse into 14/15 year old girls heads would be very useful 🙏🏻🌸🙏🏻I'd like to remain anonymous. Thanks