Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Ep 58: Macronutrient Basics and Your Metabolism
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Curious what macros (macronutrients) are and what they have to do with your metabolism? In this episode, we explain what macros are, what role they play in boosting your metabolism, how to track them, and what to do if they intimidate you.
Thanks for listening, we hope you enjoyed it.
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