Boost Your Metabolism After Age 30 Podcast Podcast Artwork Image

Boost Your Metabolism After Age 30 Podcast

Couture Fitness & Lifestyle Coaching

It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.

Episodes
Episode 75: Master Your Metabolism for Your Best Summer Body April 09, 2024
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Episode 74 - Top 3 Reasons Why You Can't Lose WeightMarch 26, 2024
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Free Webinar: How Your Metabolism REALLY WorksMarch 12, 2024
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Episode 73: Our reverse dieting storiesFebruary 27, 2024
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Episode 72 - Belief, Behavior, and a Boosted MetabolismFebruary 13, 2024
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Episode 71: A Mindset to Live 100 Years or More with Marla LeticiaJanuary 30, 2024
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Episode 70: Cracking the Code on Blood Sugar - Interview with Catherine StaffieriJanuary 16, 2024
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Episode 69: How to look like you exercise - the difference between training and working outJanuary 02, 2024
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Episode 68: How to Choose an Online Health Coach with Jen Van DhamDecember 19, 2023
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Bonus Episode: Join Our 12 Days of Protein ChallengeDecember 07, 2023
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Episode 67: 2023 Healthy Holiday Gift GuideDecember 05, 2023
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Episode 66: What REALLY causes holiday weight gain (and how to avoid it) November 21, 2023
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Episode 65 - How Jennifer Lost 50 pounds eating MORENovember 07, 2023
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Episode 64 - How Fad Dieting Interferes with Healthy Habit Formation -- Interview with Stacia RootOctober 24, 2023
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Episode 63: Do I Have to Track Forever? How To Make Quality Nutrition Habits Low MaintenanceOctober 10, 2023
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Episode 62: How Barbie Got That BodySeptember 26, 2023
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Episode 61: Why A Strong Back Will Make You Look Like A Million BucksSeptember 12, 2023
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Episode 60: Ditch the Scale-Four Numbers That Matter More Than How Much You Weigh August 29, 2023
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Ep 59: It's Never Too Late With Caileen ThomasAugust 15, 2023
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Ep 58: Macronutrient Basics and Your MetabolismJuly 31, 2023
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Ep 57: How to Stay Fit Over 30 - Interview with William GrazioneJuly 18, 2023
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Ep 56 - How Muscle is Medicine - Interview with Dr. Gillian SchmidtJuly 04, 2023
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Podcast Review WinnerJune 30, 2023
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Episode 55 - Happy Birthday Couture Coaching! The Top Three Lessons We've Learned Helping Women Boost Their Metabolisms. June 20, 2023
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Ep 54 - All About Body Scans and Body Composition Testing - Interview With Dylan Smith from Supplement SuperstoreJune 05, 2023
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