It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.