Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Latest Episodes
Episode 121: What’s Really Stopping You From Reaching Your Goals in Health, Fitness, and Career.
Janine and her co-host Kristen discuss how lack of patience—not motivation, willpower, or knowledge—often prevents progress in health, fitness, and career. They explain that body recomposition and achieving a “toned” physique require time, cons...
Episode 120: Meet the New Co-Host: Kristen Joins Fit, Fueled, and Busy
Janine announces an evolution of the Fit Fueled and Busy podcast and formally introduces her twin sister, Kristen, as the new co-host to bring more perspective and support for ambitious women balancing family, career, and fitness. Kristen share...
Two Sisters, Two Goals: Half Marathon vs Bodybuilding Prep
On Fit Fuel and Busy, Janine welcomes her twin sister Kristen (two minutes older) to discuss pursuing fitness goals in different ways: Janine is training for an end-of-April half marathon while maintaining lifting and increasing calories, and K...
Episode 118: Rest Isn’t Weakness: Protecting the Long Game in Training and Life
The host of Fit Fueled and Busy explains her recent absence, sharing that work initiatives, her daughter’s gymnastics season, family birthdays, half-marathon training (aiming for under two hours), and a bad cold led to three weeks without an ep...
Episode 117: How to Eat Out Without Blowing Your Goals
In this episode of Fit Fueled and Busy, host Janine discusses strategies for maintaining your fitness and nutrition goals while eating out. She addresses common mistakes like saving calories for a big meal and ordering out of guilt. Janine offe...