Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Podcasting since 2021 • 120 episodes
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Latest Episodes
Episode 112: More Than a Number — Setting Health Goals That Actually Stick in 2026
In this episode of Fit, Fueled and Busy, host Janine explores the importance of setting intentional and meaningful health and fitness goals as we approach 2026. She emphasizes the need to look beyond vague resolutions and specific numerical tar...
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9:32
Episode 111: Fun Holiday Workouts You Can Do at Home With Your Kids
In this episode of Fit Fueled and Busy, host Janine shares creative and kid-friendly workouts to keep the whole family active during the holiday season. With busy schedules, unpredictable weather, and kids at home, she introduces three engaging...
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10:13
Episode 110: “Healthy Holiday Eating Without Starting Over in January”
In this episode of Fit Fueled and Busy, host Janine provides practical strategies for maintaining control of your nutrition through the holiday season without feeling deprived. She emphasizes the importance of mindset, particularly moving away ...
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13:05
Episode 109: Holiday Fatigue- How to Boost Your Energy and Stay Healthy During the Busy Season
In this episode of Fit Fueled and Busy, host Janine discusses effective strategies to keep your energy up during the holiday season. She addresses common stresses like juggling schedules, holiday events, and shopping, and offers five non-negoti...
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12:54
Episode 108: How a Gratitude Mindset Can Transform Your Health and Fitness
In this episode of Fit Fueled and Busy, host Janine discusses the importance of developing a mindset of gratitude around health and fitness. She shares practical tips to shift focus from self-criticism to appreciation, such as starting the day ...
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12:20