Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Podcasting since 2021 • 122 episodes
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Latest Episodes
Episode 114- How Nutrition Impacts Burnout, Energy, and Focus at Work
In this episode of Fit, Fueled, and Busy, the host discusses the importance of proper nutrition in preventing burnout, particularly for high-achieving women. Emphasizing the impact of balanced meals on cognitive performance, productivity, and e...
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13:20
Episode 113- A High Achiever’s Goals for 2026
In this final episode of 2025, host Janine discusses her goals for 2026 on Fit Fueled and Busy. She outlines three main focuses: completing a half marathon in under two hours, growing Couture Fitness Coaching and the podcast, and embracing the ...
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11:04
Episode 112: More Than a Number — Setting Health Goals That Actually Stick in 2026
In this episode of Fit, Fueled and Busy, host Janine explores the importance of setting intentional and meaningful health and fitness goals as we approach 2026. She emphasizes the need to look beyond vague resolutions and specific numerical tar...
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9:32
Episode 111: Fun Holiday Workouts You Can Do at Home With Your Kids
In this episode of Fit Fueled and Busy, host Janine shares creative and kid-friendly workouts to keep the whole family active during the holiday season. With busy schedules, unpredictable weather, and kids at home, she introduces three engaging...
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10:13
Episode 110: “Healthy Holiday Eating Without Starting Over in January”
In this episode of Fit Fueled and Busy, host Janine provides practical strategies for maintaining control of your nutrition through the holiday season without feeling deprived. She emphasizes the importance of mindset, particularly moving away ...
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13:05