Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Podcasting since 2021 • 126 episodes
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Latest Episodes
Episode 118: Rest Isn’t Weakness: Protecting the Long Game in Training and Life
The host of Fit Fueled and Busy explains her recent absence, sharing that work initiatives, her daughter’s gymnastics season, family birthdays, half-marathon training (aiming for under two hours), and a bad cold led to three weeks without an ep...
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7:20
Episode 117: How to Eat Out Without Blowing Your Goals
In this episode of Fit Fueled and Busy, host Janine discusses strategies for maintaining your fitness and nutrition goals while eating out. She addresses common mistakes like saving calories for a big meal and ordering out of guilt. Janine offe...
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10:08
Episode 116: We’re All Doing Life for the First Time (A Raw Conversation About Parenting and Grace)
In this heartfelt episode of Fit Fueled and Busy, host Janine opens up about the challenges and emotions involved in raising a competitive gymnast while maintaining balance as a parent. Reflecting on the closure of her daughter's beloved gym, J...
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9:39
Episode 115: How to Stay Disciplined When You’re Busy: Keeping Commitments to Your Health & Career
In this week’s mindset episode of Fit Fueled and Busy, host Janine delves into the importance of making and honoring commitments. She reflects on her own experience of missing an episode for the first time and emphasizes the connection between ...
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7:35
Episode 114- How Nutrition Impacts Burnout, Energy, and Focus at Work
In this episode of Fit, Fueled, and Busy, the host discusses the importance of proper nutrition in preventing burnout, particularly for high-achieving women. Emphasizing the impact of balanced meals on cognitive performance, productivity, and e...
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13:20