Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Podcasting since 2021 • 118 episodes
Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Latest Episodes
Episode 110: “Healthy Holiday Eating Without Starting Over in January”
In this episode of Fit Fueled and Busy, host Janine provides practical strategies for maintaining control of your nutrition through the holiday season without feeling deprived. She emphasizes the importance of mindset, particularly moving away ...
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13:05
Episode 109: Holiday Fatigue- How to Boost Your Energy and Stay Healthy During the Busy Season
In this episode of Fit Fueled and Busy, host Janine discusses effective strategies to keep your energy up during the holiday season. She addresses common stresses like juggling schedules, holiday events, and shopping, and offers five non-negoti...
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12:54
Episode 108: How a Gratitude Mindset Can Transform Your Health and Fitness
In this episode of Fit Fueled and Busy, host Janine discusses the importance of developing a mindset of gratitude around health and fitness. She shares practical tips to shift focus from self-criticism to appreciation, such as starting the day ...
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12:20
Episode 107: How to Stay Consistent with Home Workouts When You’re Busy and Unmotivated with Hilary Roten
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on bu...
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22:52
Episode 106: How to Meal Prep in Under an Hour: Simple Nutrition for your Busy Week
In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 min...
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7:56