Fit, Fueled, And Busy - a podcast for ambitious women juggling life, family, and fitness
Welcome to Fit, Fueled, and Busy — the podcast for ambitious women who are juggling life, family, and fitness! Each week, your host, Janine from Couture Fitness Coaching shares practical tips, mindset strategies, and real-life hacks to help you feel strong, energized, and confident — even when life gets crazy. Tune in every Wednesday and learn how to stay fit, fueled, and fierce — even on your busiest days.
Episodes
116 episodes
Episode 108: How a Gratitude Mindset Can Transform Your Health and Fitness
In this episode of Fit Fueled and Busy, host Janine discusses the importance of developing a mindset of gratitude around health and fitness. She shares practical tips to shift focus from self-criticism to appreciation, such as starting the day ...
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12:20
Episode 107: How to Stay Consistent with Home Workouts When You’re Busy and Unmotivated with Hilary Roten
In this episode of Fit Fuel and Busy, host Janine welcomes fitness enthusiast Hilary Roten to discuss strategies for staying committed to home workouts. They highlight the importance of consistency over motivation and share practical tips on bu...
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22:52
Episode 106: How to Meal Prep in Under an Hour: Simple Nutrition for your Busy Week
In this episode of Fit, Fueled, and Busy, host Janine shares her streamlined meal prep routine that helps her stay on track with her health and fitness goals. Janine walks through her step-by-step process for prepping meals in just 30 to 45 min...
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7:56
Episode 105: Fitness Coaching Made Simple for Busy, Ambitious Women
Exciting Updates & Tools at Couture Fitness CoachingIn this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients st...
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6:30
Episode 104: No Excuses - How to Stay Fit When You’re Busy
In this episode of 'Fit Fueled, and Busy,' formerly known as 'Boost Your Metabolism Over Age 30,' the host discusses the rebranding of the podcast and its new focus areas: nutrition, fitness, mindset, and real-life unfiltered topics. The episod...
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10:48
Episode 103: Ditch the Scale: Redefine Your Fitness Success and Transform Your Mindset
In this episode of the Boost Your Metabolism Podcast, Janine explores the pitfalls of obsessing over the number on the scale and how it can hinder one's fitness progress. She emphasizes the importance of focusing on body composition, muscle gro...
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9:37
Episode 102: Understanding Progressive Overload for Effective Strength Training
Understanding Progressive Overload for Effective Strength TrainingIn this episode of the Booster Metabolism Podcast, host Janine dives into the fitness principle of progressive overload and its importance for building strength and muscle...
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9:37
Episode 101: Tracking Macros Made Simple
Janine from Couture Fitness Coaching breaks down the essentials of macro tracking in this week's episode of the Booster Metabolism Over Age 30 podcast. She explains why she doesn't follow a strict diet plan but instead focuses on monitoring cal...
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14:39
Episode 100 Unfiltered: Be the Example – How Your Health Journey Impacts Everyone Around You
In this inaugural unfiltered episode, the host shares exciting changes to the podcast schedule and emphasizes the power of leading by example. The episode introduces a new structured approach with each week focusing on nutrition, fitness, minds...
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11:06
Episode 99: Discipline Meets AI: How to Stay Consistent in Health and Fitness
In this episode of the Booster Metabolism Podcast, host Janine shares how AI tools like ChatGPT can support your health and fitness journey, particularly by improving your mindset and discipline. Janine recaps previous discussions on using AI f...
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11:09
Episode 98: Leveraging ChatGPT for Quick and Effective Workouts
Leveraging ChatGPT for Quick and Effective WorkoutsIn this episode of the Boost Your Metabolism Podcast, host Janine discusses practical strategies to integrate AI, particularly ChatGPT, into your fitness routine. Janine highlights how C...
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9:22
Episode 97: How AI can Make Meal Planning and Macro Tracking Easier
In this episode, we explore the benefits of using AI for meal planning and making your favorite recipes macro friendly. We discuss how AI can reduce decision fatigue and streamline the meal prep process by providing customized meal plans,...
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13:11
Episode 96: The REAL Thing Keeping You Stuck (and It's Not What You Think)
Are you constantly starting over every Monday? Feel like you have to do everything perfectly — or not at all? You’re not alone.In this episode, we’re breaking down one of the most common traps that holds women back from reaching their he...
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14:16
Episode 96: Is it Dangerous to Eat Too Much Protein? Debunking the Myths
Is too much protein bad for your kidneys? Will your body “waste” anything over 30 grams in a meal? In this week's episode we’re busting the most common myths around protein intake—especially the fear of overdoing it. The truth is, most women ar...
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11:15
Episode 95: Three Things We're Rethinking About Fitness, Nutrition, and Metabolism
In this episode of the Boost Your Metabolism After Age 30 Podcast, we’re discussing what’s changed — and what hasn’t — in the world of fitness, nutrition, and metabolism. We're sharing where our perspective has evolved, based on the la...
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19:22
Episode 94: Why Carbs Aren't Evil (and How They Boost Your Metabolism)
In this episode, we’re busting one of the biggest nutrition myths out there: that carbs are bad for you.Carbs have been demonized thanks to trendy diets like keto and years of diet culture telling us to cut, restrict, and fear entire foo...
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18:39
Episode 93: How to Spring Clean Your Fitness, Nutrition, and Mindset
Spring cleaning isn't just for your house! In this episode, learn how to refresh your fitness space, organize your kitchen, and reset your mindset for better results.Why Spring Cleaning Matters for Your Fitness Journey...
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16:35
Episode 92: Transform Your Body & Habits in Just 12 Weeks—Join Our Spring Reset Challenge!
In this episode Jo and Lauren share their firsthand experience with a 12-week fitness and nutrition challenge—what worked, what surprised them, and why the biggest transformations aren’t just about the scale. They break down the structure of th...
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31:19
Episode 91: From Mom Bod to Strong Bod: Your Fittest, Healthiest Self After 40
In this episode, Jo dives into a topic that so many women can relate to—how to combat the "mom bod" and build your strongest, most resilient physique in your 40s and beyond. We believe that all bodies are beautiful and powerful, but...
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13:41
Episode 90: How Exercise is Medicine with Dr. Jessica Brown
In this episode Jo interviews Dr. Jessica Brown, an expert in exercise science from Carroll University. Dr. Brown discusses the concept of exercise as medicine, detailing how physical activity can prevent and treat chronic diseases such as diab...
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43:11
Episode 89: How Reverse Dieting Really Works
Have you ever felt stuck in a dieting cycle that leaves you tired, frustrated, and always in a calorie deficit? In this episode, Couture Coaches Jo and Leigh Ann break down the concept of reverse dieting, an approach to nutrition that helps you...
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48:15
Episode 88: Burn More Calories and Fat - How (and why) to Eat 100 Grams of Protein Per Day
In this episode, Jo and vegan/vegetarian coach Christie tackle one of the most common nutrition challenges: eating enough protein. They share personal stories about how increasing protein intake transformed their energy, health, and body compos...
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32:54
Episode 87: Reset Your Health, Fitness, and Metabolism in January
Feeling out of shape and overwhelmed after the holidays? You're not alone! In this episode, Jo is joined by coaches Lauren and Leigh Ann to share practical, judgment-free strategies for starting fresh in January. Whether you’re looking to shed ...
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29:51
Episode 86: How Personalized Coaching Can Transform Your Health (Client Before & After Stories)
Does personalized nutrition and fitness coaching matter for creating results? YES! In this episode, two Couture Clients share their before and after stories and how having a coach who designs a personalized, step by step plan to hel...
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33:22
Episode 85: Holiday Health & Fitness Guide (with a special offer and FREE giveaway)
In this episode Jo discusses a variety of health and fitness gift ideas for the holidays, catering to all budgets. The episode highlights tech gadgets like fitness trackers and walking pads, kitchen tools like the Ninja Creamy and milk steamers...
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18:37