What you don’t know about your metabolism is exactly what’s keeping the scale stuck. Get the facts about your body’s calorie-burning system—and simple metabolism-revving solutions that work at every age. Join us on Monday, March 25th at 7 pm Central for our FREE webinar: How Your Metabolism Really Works. It's time to feel like a million bucks, with science-backed knowledge that's worth its weight in gold.
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Hey everyone, welcome to the podcast. It's Joe with Couture Coaching, so today's podcast is going to be short and sweet. I am getting over a little virus so I don't have much of a voice, so I want to just spend today to talk to you about two things that we have going on at Couture Coaching. So the first thing is that we are enrolling right now for our metabolic makeover program that kicks off in April. This is our signature one-on-one coaching program. You will get a personal coach with this package. You will get a nutrition and fitness plan from your coach that is completely customized to you. You'll get weekly check-ins with your coach and weekly coaching calls and so so much more if you buy this one-on-one coaching package. So if you are wanting to feel better, look better, if you've been struggling to try and implement effective nutrition and fitness habits and nothing seems like it will work, a one-on-one coach can really make the difference. So if you have any questions, you can book a call with us. So links to sign up for the metabolic makeover program and a book a call are in the show notes. So that's the first thing going on at Couture Coaching, and the second thing is a free webinar we will be hosting in a few weeks, called how your Metabolism Really Works, and so I want to spend a bit of time telling you about this webinar. I hope you will sign up for it. It could be really helpful to you. So we are hosting the webinar because, you know, I think women especially just hear so many confusing things about how you can speed up your metabolism, and it can vary greatly.
Speaker 1:
You can be told to fast. You know, if you just Google speed up or boost my metabolism, you can be told things that truly are like opposite of each other. You can be told to fast. You can be told to eat keto, to become a vegan, do a bunch of hit cardio, completely cut out cardio. I know wall pilates is the big thing right now. I don't know if it makes any claims to boost your metabolism, but you name it, it's out there. It's contradictory. You know there are all sorts of pills and shots out there right now, so I think it can just be so confusing it can make your head spin and when you are confused it's really hard to make good decisions about truly nutrition and exercise habits. That will be a good investment in your long-term health.
Speaker 1:
And here's the other thing. One thing is definitely true If your metabolism is in a bad spot, it's going to make losing weight very, very difficult. So once you understand how your metabolism works what actually what inputs influence it those sorts of things you can start making smarter decisions, and smarter decisions almost always lead to better results. So what you will learn and get from this webinar is number one really good news your metabolism doesn't naturally slow down until you get older. Truly, like past 60 or so, there isn't any real natural slowing of your metabolism due to hormone changes, that sort of thing. But even if you are over 60 and some things are kind of slowing down on their own, you can positively impact your metabolism by your lifestyle and exercise and nutrition habits, and before 60, that is definitely the case. If your metabolism has slowed down, it's probably, I like to say it's like some of your lifestyle has caught up to you. So you can definitely influence your metabolism, and the really good news is that all the things that you do to boost your metabolism are going to make you look and feel like a million bucks. So this is really valuable information. Once you know how your metabolism really works, you can cut through some of the BS out there and some of the noise and start truly forming habits that will support and speed up your metabolism over time. This is what we're going to tell you is not a quick fix, but it's stuff that you can start doing now and really impact your health and, like I said, your metabolism over a long period of time. So in this webinar, we're going to teach you how your metabolism works and then tell you the things you can start doing now to boost it.
Speaker 1:
So here are the details about the webinar. It will be Monday, march 25th at 7 pm central. You can reserve your spot by clicking the link in the show notes. I will give you a chance to RSVP and we'll send details about how to get into the webinar to you once you RSVP for the webinar. If you can't make it live, we will send you the replay of the webinar. So no worries if that date or time doesn't work with you. Just go ahead and RSVP and we'll send all the information to you.
Speaker 1:
So, like I said, make sure you reserve your spot. This is information that we share with our clients all of the time. The webinar will be kind of a succinct CliffsNotes version of things that we are teaching our clients all the time, and we've had so many clients tell us that they've never heard this before working with us. But it's information that every woman should know and information that they wish they had known earlier in their health journey. So please join us on March 25th in our webinar how your Metabolism Really Works. Okay, that's what I've got for you today. Have a great day. Bye-bye.