Boost Your Metabolism After Age 30 Podcast
It’s not too late to boost your metabolism and build a body you love. You probably feel like you’ve already tried everything. Moment of truth: all those quick-fix solutions are exactly why your scale seems stuck. In fact, chronic dieting is the single biggest cause of weight plateaus and boomerang weight gain. But seemingly small changes to your everyday life can help you add metabolism-revving muscle. That muscle will make you look amazing in your clothes and feel great about your body. Even better? Instead of weight loss that lasts for a couple months, investing in your metabolism helps you stay lean for life. This podcast gives you sane, non-gimmicky, science-based tips so you can have a rockin' metabolism and physique at any age.
Boost Your Metabolism After Age 30 Podcast
Most Popular Podcasts: Ten Hard Truths About Weight Loss
This month we're re-broadcasting our most popular podcasts.
Up first - Ten Hard Truths About Weight Loss. Have you been researching how to lose weight and get fit? Does all the conflicting information around have your head spinning in confusion?
In this episode we break down what TRULY matters for weight loss and where you should spend your energies and efforts to get results.
We also provide easy lifestyle and mindset tips to incorporate these truths into your life.
If you love learning about the math and science of weight loss, this podcast episode is for you!
Thanks for listening, we hope you enjoyed it.
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