Episode 105: Fitness Coaching Made Simple for Busy, Ambitious Women

Exciting Updates & Tools at Couture Fitness Coaching

In this episode of Fit Fueled and Busy, host Janine shares exciting updates from Couture Fitness Coaching, including the introduction of a new custom app designed to help clients stay on track with their health goals. Janine discusses the app's features, which include macro tracking, personalized workout plans, demo videos, and a private community forum. She emphasizes the importance of prioritizing health amidst a busy life and announces a limited-time 15% discount on coaching packages. Tune in to find out how this app can support your journey to better health while maintaining your busy schedule.

00:00 Welcome and Introduction

00:34 Meet the Team and Our Mission

01:11 Exciting Updates: New App Features

01:45 How the App Works: Nutrition and Workouts

03:05 Community and Support Features

04:32 Special Offer and Conclusion

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Transcript

0:24

Welcome back to Fit Fueled and Busy. I'm your host, Janine, and this week we're going a little off script because I wanna share some exciting updates we've made at Couture Fitness Coaching. If you've been listening for a while, you know I'm right there in the thick of it with you. I'm a mom. I have a full-time demanding career. A family. I love friendships. I value, and a schedule that's, well, a little crazy between church activities, soccer practices, gymnastics, dropoffs, I'm juggling a lot just like you are. That's exactly who we serve here at Couture Fitness Coaching women who are busy, driven and determined to prioritize their health without sacrificing everything else that matters. Our coaching team, myself, Leanne, Brooke, and Christie are all living this lifestyle too. We know firsthand how much of a difference it makes when you start putting your health first. It truly does spill over into every other area of your life. And because we live this out daily, we are passionate about walking alongside women like you to help you achieve your goals and feel your best. Now if you've been following us for a bit, you know, we recently rebranded the podcast, but behind the scenes we've also made some major upgrades to the way that we deliver our coaching, and it's been an absolute game changer for our clients. About two months ago, we transitioned all of our clients into a brand new custom couture fitness coaching app. This app makes it so much easier for our clients to stay on track with their nutrition, workouts, and overall progress all in one place. Here's how it works. Our coaching follows a macro based approach, which means we teach you how to fuel your body properly while still enjoying the foods you love. The app integrates directly with MyFitnessPal and Chronometer if you already use those, but it also has its own built-in food tracker. The database includes everything from grocery store staples to popular restaurant meals. You can even add your own custom recipes, and it saves them for future use to make tracking a breeze. Now, I know macro tracking can feel overwhelming at first, but if you give it just about four consistent weeks, I promise you it gets easier, especially when you're using a tool like the ones I mentioned previously, or even our app that keeps everything organized for you. Our app also delivers your personalized workout plan. You can log your reps in weight for each movement, track your progress over time, and even swap out exercises when needed. So there's no more carrying around notebooks at the gym or wondering what you did last week. It's all right there in the app for you. Plus, each exercise includes demo videos, so you can check your form and feel confident in the gym. And this part might be my favorite part of our new app. It's our private community forum. It's a space for all of our clients to connect, share wins, recipes and encouragement. Because let's be honest, it's so much easier to stay motivated when you're surrounded by other women who get it, and that's what this forum really is for. You also have direct messaging with your coach, including voice messages, photos, and even form videos so your coach can give feedback and keep you accountable. We also make it really easy for you to upload progress photos and track your body metrics right inside the app because as I've said before and we've talked about on this podcast, and we'll continue to talk about the number on the scale isn't the only measure of success seeing your strength, confidence, and energy grow. That's where the real transformation happens. The truth is we're all busy, but being busy doesn't have to mean putting your health on the back burner. Our app was designed to make it simple, to stay consistent, even with your full schedule and we're it continuing to tweak it and perfect it and roll out more updates and improvements. At Couture Fitness Coaching, we offer three, six, and 12 month coaching programs because we know it takes time to build lasting habits and to see real results. Working with us for just one month isn't going to yield a whole bunch of results for you. Because we're so excited about these new app features and the changes that we've made, we're offering 15% off all of our coaching packages. If you sign up between now and Wednesday, November 12th, just use the promo code 15, all lowercase, spelled out when you sign up, and you'll get that discount. So if you've been thinking about joining us, now is the perfect time to start. You'll have access to the same tools, accountability and coaching that have helped busy women transform their health all in one simple, easy to use app. Remember, you don't have to choose between being successful in your career, being there for your family, and taking care of yourself. You can have it all, and we are here to show you how. Thanks for tuning in to Fit, fueled, and Busy. If this episode resonated with you, share it with another ambitious woman in your life who might need that extra nudge of encouragement. And as always, stay fit, stay fueled, and keep thriving even when life gets busy. We'll see you next week.