URStrong Podcast
Welcome to URStrong, a podcast that dives deep into the intertwined realms of physical fitness, health, spirituality, and mindfulness, hosted by Ursula of URStrong Coaching. Each episode features inspiring stories, and insightful conversations with individuals who share their lived experiences, offering practical tips and heartfelt wisdom.
Whether you're a fitness enthusiast, a health seeker, or someone on a spiritual path, we provide a sanctuary for growth and self-discovery. Tune in to learn how to harmonize your body, mind, and soul, and embark on your own holistic journey towards wellness and inner peace.
URStrong Podcast
Anxiety On The Road
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In this episode I share my story of having to call 911 because I had a panic attack while driving. I also share what practices I have used to surrender to and overcome my anxiety. If you're someone who struggles with this, know that you are not alone!