Welcome to Manta Spirit, a podcast that dives deep into the intertwined realms of physical fitness, health, spirituality, and mindfulness, hosted by Ursula and Rob of Manta Holistic Fitness. Each episode features inspiring stories, and insightful conversations with individuals who share their lived experiences, offering practical tips and heartfelt wisdom.

Whether you're a fitness enthusiast, a health seeker, or someone on a spiritual path, Manta Spirit provides a sanctuary for growth and self-discovery. Tune in to learn how to harmonize your body, mind, and soul, and embark on your own holistic journey towards wellness and inner peace.