Manta Spirit
Welcome to Manta Spirit, a podcast that dives deep into the intertwined realms of physical fitness, health, spirituality, and mindfulness, hosted by Ursula and Rob of Manta Holistic Fitness. Each episode features inspiring stories, and insightful conversations with individuals who share their lived experiences, offering practical tips and heartfelt wisdom.
Whether you're a fitness enthusiast, a health seeker, or someone on a spiritual path, Manta Spirit provides a sanctuary for growth and self-discovery. Tune in to learn how to harmonize your body, mind, and soul, and embark on your own holistic journey towards wellness and inner peace.
Episodes
17 episodes
Balancing Life with Two Dogs and a Hectic Schedule
Ever tried to record a podcast with two energetic Vizslas and a husband with a hectic work schedule? Welcome to the chaotic yet heartfelt world of Manta Spirit, where I, Ursula, navigate the whirlwind of rebranding from URStrong Podcast while j...
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Season 3
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Episode 1
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7:20
Family Adventures in a Digital Detox: A Heartwarming Journey with My Two Sons
Ever wondered how your family would cope without screens for a whole month? Join me and my two sons, Gavin and Quinn, as we reveal our adventures during a digital detox. You'll hear candid thoughts from my 8-year-old and 6-year-old about life w...
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Season 2
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Episode 5
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18:38
Christine's Journey: Overcoming Obstacles and Embracing Change
Have you ever wondered how old programming and limiting beliefs can hold you back from truly connecting with yourself? Join me in a heartfelt conversation with my dear friend and fellow mom, Christine, as we discuss her journey of overcoming th...
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Season 2
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Episode 4
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53:48
True Self-Love: Building Mental Toughness and Overcoming Self-Sabotage for Lasting Success
What if I told you that true self-love requires self-discipline, and that your brain may be sabotaging your efforts to achieve your goals? Join me as I share some hard truths about the difference between awareness and action, and how building m...
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Season 2
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Episode 3
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15:36
Embracing Accountability and Self-Discipline for Personal Growth
Feeling like you've lost your best self and want to reclaim your body and confidence? I've been there, too! After moving to a new place, my eating habits and workout routine slipped, leaving me feeling less than fabulous. But then, my neighbors...
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Season 2
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Episode 2
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17:23
Seasonal Depression REAL AF
Winter is coming! Haha In this episode you'll hear how I experienced my first winter season, and yeah I know Tennessee winter's aren't even that bad! Listen to how I spiraled into depression, got out of it and how I plan to not allow for the wi...
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Season 2
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Episode 1
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19:21
Anxiety On The Road
In this episode I share my story of having to call 911 because I had a panic attack while driving. I also share what practices I have used to surrender to and overcome my anxiety. If you're someone who struggles with this, know that you are not...
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Season 1
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Episode 11
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27:40
I'm Moving!
Yes, it's true...we're moving back to the mainland. It's bittersweet and in the podcast I share where we're moving to, the grieving process I've gone through during this transition as well as the excitement I feel about our new adventure. ...
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Season 1
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Episode 10
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15:21
Magic and Miracles
In this episode, I'm sharing the power of spirituality and how I could no longer doubt the miracles that were right in front of me.
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Season 1
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Episode 9
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35:53
Grief and Forgiveness
This episode is a heavy one. I am talking about mother/daughter relationships, sharing the story of my mom's death, touching on grief, guilt and forgiveness. This episode could be triggering for those who've experienced the sudden death o...
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Season 1
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Episode 8
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45:58
Tey Nelms: Breaking Up Is Hard To Do!
In this episode I'm interviewing my dear friend, Tey! Tey is a super mom who's been through lots of transitions in her life. We're focusing on how she has grown through friendship breakups! We talk about needs, checking in with yourself as it r...
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Season 1
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Episode 7
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53:35
Rob Myer: My Husband's Perspective On Transformations
In this episode you'll hear Rob's perspective on relationships and transformations. We're talking about how we met, our relationship ups and downs in regards to communication and our own flaws as well as how Rob has changed through my transform...
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Season 1
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Episode 6
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35:39
Are you living in Your Truth?
Listen to my freak out moment revolved around the cleanliness of my home. Then how I realized this was from my childhood programming and how I decided to stand in my truth! You'll learn how to stop feeding into past programming and start living...
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Season 1
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Episode 5
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12:33
I Got Wounds and They're Multiplying!
This is a pretty heavy episode on transforming old narratives and wounds into a new way of thinking! It's like re-breaking a bone that never fully healed and then having to fuse it back together again. I'll share my specific wounds and how I've...
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Season 1
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Episode 4
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18:16
Relationships: The Big Picture
In this episode, I'm giving you the rundown on why I think the love languages are something you should just keep in your back pocket! Why you should define your needs, value yourself first, clear your lens and find your tribe. This is a big pic...
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Season 1
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Episode 3
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17:52