Manta Spirit
Welcome to Manta Spirit, a podcast that dives deep into the intertwined realms of physical fitness, health, spirituality, and mindfulness, hosted by Ursula and Rob of Manta Holistic Fitness. Each episode features inspiring stories, and insightful conversations with individuals who share their lived experiences, offering practical tips and heartfelt wisdom.
Whether you're a fitness enthusiast, a health seeker, or someone on a spiritual path, Manta Spirit provides a sanctuary for growth and self-discovery. Tune in to learn how to harmonize your body, mind, and soul, and embark on your own holistic journey towards wellness and inner peace.
Manta Spirit
Relationships: The Big Picture
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In this episode, I'm giving you the rundown on why I think the love languages are something you should just keep in your back pocket! Why you should define your needs, value yourself first, clear your lens and find your tribe. This is a big picture episode! Grab your pen and paper and get ready to take some notes.