Manta Spirit
Welcome to Manta Spirit, a podcast that dives deep into the intertwined realms of physical fitness, health, spirituality, and mindfulness, hosted by Ursula and Rob of Manta Holistic Fitness. Each episode features inspiring stories, and insightful conversations with individuals who share their lived experiences, offering practical tips and heartfelt wisdom.
Whether you're a fitness enthusiast, a health seeker, or someone on a spiritual path, Manta Spirit provides a sanctuary for growth and self-discovery. Tune in to learn how to harmonize your body, mind, and soul, and embark on your own holistic journey towards wellness and inner peace.
Manta Spirit
I Got Wounds and They're Multiplying!
This is a pretty heavy episode on transforming old narratives and wounds into a new way of thinking! It's like re-breaking a bone that never fully healed and then having to fuse it back together again. I'll share my specific wounds and how I've transformed them, so that they can start serving me in a way that brings me joy instead of pain. In the end, the goal is for you to feel light, to feel love and to be at peace. This type of transformation truly is a beautiful gift that you can give yourself. Listen in to see how I found strength in the struggle!