The Journey Back To Self
Welcome to The Journey Back To Self with D where you will find insightful tips on how to heal from (childhood) trauma and abuse and create the life of your dreams. Here you will learn to confidently dive deep into your soul to discover the guiding love and light within you that will help you on your own journey back to self while healing that inner child of yours and weathering the challenges that arise as your life continues. We are committed to providing loving kindness as you learn to unapologetically live a life of grace and gratitude and what it means to step into your power and control your thoughts as well as your ego. You will learn how to be present, surrendering to and embracing every moment that passes while operating daily from a fully conscious headspace. Danielle shares her own life experiences coupled with healing principles and modalities that she has found to be effective in fostering change and growth in her own life to help you do the same! She sincerely hopes that the soul family created here and the wisdom provided will be enough for you to take a deep look within yourself and begin your own journey, or apply some/all of what you learn here to optimize your continued growth to become the best version of yourself! Please feel free to reach out to D on Instagram at danielle_abbey or you can find her on Facebook by searching her first and last name. For any additional inquires, please send an email to thejourneybacktoselfwithd@gmail.com. She prioritizes healing and implementing new strategies for growth in her everyday life and looks forward to hearing back from you guys!
Episodes
10 episodes
Intuitive Eating and Food Energy
Hey soul fam :) In this episode I discuss what intuitive eating is, and how to implement it in your own life. I also talk about food energy and how understanding food energy is a form of intuitively eating because both of which are contingent u...
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23:14
All Things Plant Medicine
So thankful to have recorded this episode on all things plant medicine with my best friend, Antoniette. She is such a down to do anything type of girl with the best vibes. She and I had began working with plant medicine and their energies...
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Season 1
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Episode 9
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1:46:04
The Power in Vulnerability
This episode that is one I thought a lot of people could relate to because vulnerability is such an integral part of building the relationship we each have with ourselves as well as those around us. I learned all of what I talk about in this ep...
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Season 1
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Episode 8
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18:33
The Obstacles Many People Face When Trying to Manifest What They Desire in Life
In order to make this episode possible I sat down and deeply reflected on the hardest, most traumatic days of my life that I vividly remember and I thought about what knowledge and healing tips would have helped me on those days that I didn't h...
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Season 1
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Episode 7
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59:31
21 Lessons I Learned in 2021
In order to make this episode on The Journey Back to Self come to life, I did some very deep reflection work to understand what I actually learned throughout 2021 - the year that unfortunately turned out to be one of the hardest years of my lif...
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Season 1
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Episode 6
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48:58
F(alse) E(vidence) A(ppearing) R(eal)
In this episode on The Journey Back To Self, I talk extensively about all things related to fear and I effectively explain how my brain has recognized cues in situations in real time years after I experienced traumatic events that scared me and...
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Season 1
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Episode 5
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27:47
Recognizing the Inner Child and Ego in Others
This episode focuses on reiterating this inner child/pain body dynamic and the way in which the ego reinforces and protects both, perpetuates old conditioned thought patterns and, therefore; controls the way you react to the stimuli around you....
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Season 1
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Episode 4
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19:47
Inner Child and Ego: How to Recognize and Heal Both
In this episode I discuss what the inner child/pain body is as well as what the ego is; both of which are apart of every human being on earth. I effectively explain how both your inner child and ego can shape the beliefs you have about your own...
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Season 1
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Episode 3
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24:49
What is a Paradigm and Why Changing Yours is Absolutely Necessary to Foster Lasting Change in Your Life
In this episode I dive right into what paradigms are and discuss in great detail why you need to change your conditioned patterns of thought that fuel your subconscious mind in order to make lasting changes in your own life. I use my own life e...
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Season 1
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Episode 2
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32:17