Keep it clean | Teenage Wellness Podcast
Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you).
Podcast ig - @keepitclean_podcast
Love y'all ~ ~
Podcasting since 2021 • 63 episodes
Keep it clean | Teenage Wellness Podcast
Latest Episodes
Let's talk: Gossip, toxic friendships, and insecurities
Hey lovelies,It's been a minute! Hope you've been good. In this episode, we talk about gossip, toxic friendships, unhealed trauma, and insecurities. I know it's a heavy topic for our first episode in a while, but I hope you enjoy it! As ...
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Season 2
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Episode 18
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51:33
Teenage Dating 101
Hello my loves, Today we are doing something very different, taking about teenage dating. In this episode, I share my thoughts, observations, and lessons learnt from it. I also share a bunch of personal stories, don't worry though I ga...
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Season 2
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Episode 17
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48:59
Saved by grace through faith however, faith without works is dead.
Hey everyone! In today's episode we talk about the difference between wisdom, insight, and discernment. We also talk about the importance of our actions and of course some very unrelated yap-time. I may or may not be getting a nose pie...
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Season 2
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Episode 16
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51:05
Seasons pt 2: peace, acceleration, and toxic religion
Hey y'all, It's been a while and welcome to anyone who's new. In this episode we talked about why I've been gone for so long and what God has taught me, how to grow closer to God, the dangers of listening to your feelings, and the peac...
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Season 2
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Episode 15
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46:15
Seasons: rest, acceleration, and going with the flow
Hey y'all!!!First off, for those of you who've been here a while, (appreciate it by the way) you may notice that my voice isn't as energetic as normal. I was recording this at 10 and I didn't want to postpone uploading a week longer. <...
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Season 2
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Episode 14
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39:25
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