Keep it clean | Teenage Wellness Podcast
Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you).
Podcast ig - @keepitclean_podcast
Love y'all ~ ~
Episodes
63 episodes
Let's talk: Gossip, toxic friendships, and insecurities
Hey lovelies,It's been a minute! Hope you've been good. In this episode, we talk about gossip, toxic friendships, unhealed trauma, and insecurities. I know it's a heavy topic for our first episode in a while, but I hope you enjoy it! As ...
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Season 2
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Episode 18
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51:33
Teenage Dating 101
Hello my loves, Today we are doing something very different, taking about teenage dating. In this episode, I share my thoughts, observations, and lessons learnt from it. I also share a bunch of personal stories, don't worry though I ga...
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Season 2
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Episode 17
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48:59
Saved by grace through faith however, faith without works is dead.
Hey everyone! In today's episode we talk about the difference between wisdom, insight, and discernment. We also talk about the importance of our actions and of course some very unrelated yap-time. I may or may not be getting a nose pie...
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Season 2
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Episode 16
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51:05
Seasons pt 2: peace, acceleration, and toxic religion
Hey y'all, It's been a while and welcome to anyone who's new. In this episode we talked about why I've been gone for so long and what God has taught me, how to grow closer to God, the dangers of listening to your feelings, and the peac...
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Season 2
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Episode 15
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46:15
Seasons: rest, acceleration, and going with the flow
Hey y'all!!!First off, for those of you who've been here a while, (appreciate it by the way) you may notice that my voice isn't as energetic as normal. I was recording this at 10 and I didn't want to postpone uploading a week longer. <...
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Season 2
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Episode 14
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39:25
Homeschool - as perceived by a teenager
Hey y'all, It's been a while! Unfortunately I was unable to upload as there was construction going on at my house which made the episodes very noisy. But thankfully we're back at it! This episode was originally meant to be Homeschool ve...
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Season 2
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Episode 13
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46:02
The Voices of God and How to listen to him
Hey y'all, Welcome or welcome back to this podcast, this is the Keep It Clean podcast where we talk about keeping it clean. Keeping your mind, body, space and spirit clean. In today's episode we talk about hearing Go...
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Season 2
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Episode 12
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26:30
life updates: modesty, vacay prep, future pod plans and giving God the steering wheel
Hey y'all,this was a very impromptu and laid back podcast episode, no crazy "life altering" advice was shared haha. We talked about my current clean book recommendations, vacay prep and working with your budget, as well as future podcast pl...
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Season 2
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Episode 11
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36:42
Back to Christ with Litanie Mendiola
hey y'all, Today, I am joined by the AMAZING, STUNNING, WISE girlie, Litanie Mendiola. We talk about God's faithfulness, walking the narrow path, being unashamed of your faith, our thoughts on modest clothing, and much more. I pray the Lord...
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Season 4
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Episode 13
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1:23:07
how can you love, if you don't know love
hey y'all,My apologies for the late upload. Things have been turbulent to say the least. I hope you enjoy this episode on True Love and what it really means. We talk about the lies the media portrays to young Christians ad how it influences...
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Season 2
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Episode 11
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32:31
The Success Story: Comparison, Jealousy, and Equipping
Hey y'allSo, the title says it all in today's episode. We're all about discussing how jealousy and comparison can totally wreck your confidence, what jealousy actually means, and how to get past it. And, we cover loads more s...
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Season 1
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Episode 17
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37:54
the butterfly effect, service as ministry, and the golden rule
Heyy y'all, In today's episode, we talk about so much. Funnily enough, I'd originally intended on this episode being about Energy givers and Hobby girl season. Though, the Lord had something different planned. Instead, we talked ...
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Season 1
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Episode 16
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35:56
I wanna testify...
In today's episode, I share a bit of my testimony, talk about my favorite verse John 3:30, and just share some encouragement for any Christian out there as well as reminding y'all that no one is perfect. Also, stay tuned for a bunch of new amaz...
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Season 2
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Episode 11
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35:58
Stuff: daydreaming, awareness, comparison, and mindset
Heyy Luvvies, Since y'all loved the last Stuff episode so much, I decided to do a new one. In this episode, we talk about maladaptive daydreaming which is at its core fantasizing, the phrase "think about your thoughts", standing ...
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Season 1
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Episode 15
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46:45
Practical Hobbies ft. Kwame
Hey luvvies, I told you I'd stick to uploading schedule! On today's episode, my friend Kwame and I talk about the importance of practical hobbies which are pass-times that not only help you but also those around you. Don't forget to leave a...
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Season 4
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Episode 12
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37:50
New year's reset...?
Hey luvvies, We'reeeee back!! After some time of inconsistency, we're back to every Monday and sometimes Saturday uploads (don't worry I won't brake my promise <3 ) Hope you enjoy this episode on what I think about the new years re...
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Season 1
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Episode 14
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36:58
Stuff: the next big thing, accepting seasons, and rest
Hello,Well, it's been a while. I hope you've been good! Today's episode is all about accepting seasons, the "next big thing" mentality, and the importance of rest, especially spiritual rest. I also talk about the waiting season and how I be...
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Season 1
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Episode 13
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41:09
Uniquely You: Beautifully and Wonderfully Made
Hey luvvies,I wholeheartedly recommend giving this episode a listen. We delve into topics such as insecurities, body image, toxic eating habits, mental health, and their impact on physical well-being, all while emphasizing the importance...
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Season 2
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Episode 10
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38:00
Everything you need to know about: Productivity
Hey luvvies, It's been a minute I haven't posted for the past 2 weeks due to sickness and fatigue though, I'm back! This episode is the first of a two-part series "Everything you need to know about." Next week's will be "Everything you need...
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Season 1
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Episode 12
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21:44
Centered: Finding Balance in a hectic world ft. Kyla G (host of That Christian Girl Podcast)
Hey luvvies, Today I am joined by an AMAZING guest; drum roll please... Kyla G! Kyla is the amazing host of the That Christian Girl podcast and today we talk about balance. It is a skill to know how to balance your work, spiritual and ...
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Season 4
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Episode 11
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53:25
Procrastination: Fear blocks goals
Hey luvvies,I'm so sorry I wasn't able to upload last week, on 14.8.2023. However, this week's episodes will be better and brighter than ever! In today's episode, we talk about the underlying beliefs you have that can hinder goal achievemen...
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Season 1
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Episode 11
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40:59
Conversations: Advice for any new/struggling Teenage Christians
Hey y'all, Before we start this, let me say that in no way am I claiming to have "all the answers for struggling/new teenage Christians." I am simply sharing what I've learned over the years, enjoy! Here are the verse I reference...
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Season 2
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Episode 10
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45:02
The Power of Presence: Becoming Confident
Hey luvvies, In this podcast episode, I discuss the importance of confidence and how it can be developed through small continuous improvements, productive habits, and an unbothered mindset, sharing personal experiences and practical tips fo...
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Season 2
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Episode 9
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36:45
Focus: Unlocking your full potential
Hey luvvies, Y'all heard that TikTok audio that goes, "FOCUS FOCUS FOCUS FOCUS"? This episode was partly inspired by it. We live in a world filled with distractions, and it's important now, more than ever, to focus – focus on your goal...
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Season 1
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Episode 11
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23:46
Dealing with Rejection ft. Akilah Mantock
Hello luvvies,Today, I am joined by an amazing friend of mine, Akilah. We will be discussing the topic of dealing with rejection and how to use it for self-improvement, as well as moving forward from such experiences. Our focus will be o...
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Season 4
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Episode 9
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32:04