Keep it clean | Teenage Wellness Podcast
Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you).
Podcast ig - @keepitclean_podcast
Love y'all ~ ~
Keep it clean | Teenage Wellness Podcast
Stuff: daydreaming, awareness, comparison, and mindset
Heyy Luvvies,
Since y'all loved the last Stuff episode so much, I decided to do a new one. In this episode, we talk about maladaptive daydreaming which is at its core fantasizing, the phrase "think about your thoughts", standing on business, awareness, teenage friendship dynamics, and the importance of mindset.
music:
• [non copyright music] massobeats - bl...
maladaptive daydreaming video:
https://youtu.be/Y6wcha3dJIo?si=eBZzGyjbUjGUe0_6
Socials:
- podcast instagram: keepitclean_podcast
If you like this episode, play the next one ♡
