Keep it clean | Teenage Wellness Podcast
Just a 14 y.o Kenyan girl (Nia) teaching you how to be your cleanest self. Physically (exercising), spiritually (reading the bible, praying), mentally (journalling), and emotionally (understanding that your emotions don't control you).
Podcast ig - @keepitclean_podcast
Love y'all ~ ~
Keep it clean | Teenage Wellness Podcast
Let's talk: Gossip, toxic friendships, and insecurities
Hey lovelies,
It's been a minute! Hope you've been good. In this episode, we talk about gossip, toxic friendships, unhealed trauma, and insecurities. I know it's a heavy topic for our first episode in a while, but I hope you enjoy it! As always, feel free to reach out.
Personal Instagram: nia_k2010
Podcast Instagram: keepitclean_podcast
Work email: Naninia.work@gmail.com
I mentioned two episodes in this podcast:
1. Seasons pt 1: https://open.spotify.com/episode/4IU7YFsJipG2ox2VHi8RRa?si=cc1aaf0828894402
2. Seasons pt. 2: https://open.spotify.com/episode/3v4mhrSGQO2MgJzywDFvZ6?si=e609ef3815f74094
Music by Denis Pavlov from Pixabay
If you like this episode, play the next one ♡
