ShadowBody Podcast: Inappropriate Conversations
This podcast is a place for inappropriate conversations and RAW communication. We are the people who share what exists in our heart and souls without judgment or scrutiny for the stories we carry. As we dive into the depths of our human experience, we hope our listeners recognize and see the value in embracing the shadow of our collective body. It is through authenticity and empathy that will lead us to truth and healing. May you receive the medicine you need from this journey.
Episodes
61 episodes
Episode 60: Locating Internal Strength to Save my Body
If we want a better world for our people, we have to start creating internal systems that support this new world we are envisioning. It starts with body. It starts with you. Listen to this episode to hear more about how you can establish new wa...
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33:04
Episode 59: The Real Reason our Healers, Therapists and Coaches Are Exhausted
If you keep having to recover from the work you're doing in the world.If your practices are to simply keep your head above water.If you find the action you are taking is not congruent with your body's needs because you don't know what your body...
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34:28
Episode 58: A New Identity Through Travel featuring Christine Harvey
It was about 2 1/2 years ago that Christine came onto the Shadow Body Podcast shortly after her return from experiencing manic episodes and hospitalization. It's amazing to have her back to see where she is now in her recovery. It ...
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1:58:30
Episode 57: For f*cks sake, let's develop our own inner authority please
I don't think we talk about it enough....There's this industry for therapy, coaching and healing that is so ready for an overhaul. It's not so much about the modality but more so about the person facilitating in the whether or not they ...
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36:42
Episode 56: Unshaming Addiction & Using Somatics to Reclaim our Capacity to Feel
I'd say that addiction is a cultural issue rather an individual problem and if we can use this reframe, we may be able to explore what lives in our addictive tenancies. Take a moment to listen to this podcast to hear about how somatics can shif...
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35:50
Episode 55: InnerLoom will Revolutionize the Way We Heal
In a culture of biohacking, manipulating and mastering the body, I'd say we are tired. InnerLoom teaches us what we already know how to do....relate to it. Listen to this episode to touch in on some key elements currently being explored in our ...
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31:40
Episode 54: Life Transitions; Highly Sensitive People Need This; Life After Addiction
In the midst of my own life transition, I share with you a little bit of my heart and how I navigate my own sensitivity and especially as it relates to my history with addiction and trauma.
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32:00
Episode 53: It's time for our subtle awareness to show us the way
Anyone agree with how out of control the healing industry has become? Do you also see this obsession with fixing and manipulating the emotions? Is it just me? I've got some things to touch in on with this topic and would love your feedback. I'm...
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39:50
Episode 52: Getting Out of the Boxes and Into Our Natural Rhythms
InnerLoom holds those that carry another rhythm. It's for the human that feels life differently. I share in detail what I mean by this and the stories that led me to create a practice that honors all bodies.Learn more about his wo...
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30:26
Episode 51: Somatics Guides Us Toward Another Kind of Intelligence
There is a reason why somatic therapy is on the forefront of the healing industry. But do we really know what it is or are we just putting the word in front of the work we are already doing? Tune into this episode to listen to what I am talking...
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16:03
Episode 49: How People Pleasing Stifles Our Creative Process
It feels like a great time to share this process with you. Please share your experience with me on instagram @innerloom_somatic_therapy
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33:35
Episode 48: What is my Personal Process & How Do I Move Through Big Emotions?
A friend asked me, "what do you do, Lauren?" What a great questions!Let me know how this lands for you and send a message to me on instagram @innerloom_somatic_therapy
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28:27
Episode 46: Maybe It's Time To Fall Back In Love With Being a Human Body
The planet needs us right now to be in our bodies. To be able to navigate the terrain of confusion, discomfort and desire.
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58:07
Episode 45: Astral Projection Through Pain Body; Finding Empathy with Dreaming
I'd like to honor my dear sister @nathalierostegui for always expanding my ideas and visions with love. She's the inspiration that led me to record this deeply meaningful podcast. Make sure to surround yourself with people that get you....
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40:31
Episode 44: The Wisdom of Bloated; Letting Body Complete It's Cycles
I woke up feeling tired, foggy and bloated. I knew that I could move my body, shake it off and do all the things to eliminate this feeling. Instead I choose to follow its wisdom. And I'm glad I did. Please have a listen and let me know what you...
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33:36
Episode 42: What if There's Nothing to Get Rid Of?
There's something that has been coming up a lot in sessions and trainings. We have somehow been told that we need to eliminate certain parts of ourselves. But, I think we need to consider that as impossible. I believe its's more about learning ...
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51:26
Episode 41: Let's look at Somatics in a New Way
I'm always just a little afraid to lean into the wisdom of my own body. This time, I'm feeling the call to shift the conversations a bit. I believe we may be limiting ourselves if we only follow current research instead of the teachings of our ...
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33:03
Episode 40: Don't Come Learn Somatics if You're Not Ready to Face World Crisis
A little heads up for folks considering working with the body. We cannot turn our heads from this part because it in fact lives within all of us. Listen to this episode to hear more about how I address this part in InnerLoom.To connect ...
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25:33
Episode 39: What to Prep for if You Want to Walk the Camino de Santiago with me feat. Abe Albaba
As I get ready to make this dream come true, I need to know a few things to prepare my body for such an adventure. Abe has some incredible insight and wisdom about how to make something like this possible.Check out his app:Trans...
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1:25:37