Thrive: Elevate your Business, Life and Wellbeing
Welcome to Thrive: Elevate Your Business, Life & Wellbeing
A podcast for soul-led wellbeing practitioners and conscious entrepreneurs ready to grow online without burning out.
I’m Welly Business Mentor and Strategist, and here we talk about building income, impact, and spaciousness through aligned strategy, belief work, and honest behind-the-scenes of what it really takes.
You’ll find episodes on:
→ Creating group offers that actually sell
→ Growing your digital business without hustle
→ Nervous system-first business design
→ Money mindset, purpose, and personal growth
Whether you're moving through a transition or building your next chapter, this podcast will help you grow a business that supports your life , not swallows it.
Thrive: Elevate your Business, Life and Wellbeing
49. Crafting an intentional evening routine for better sleep, restored energy and optimal health
In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We’ll talk about the importance of aligning with nature’s slower pace, the benefits of quality sleep for gut health and stress relief, and I’ll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.
Join the 30day Finding Calm in Chaos journey here
Time Stamps
00:00 - Embracing Rest in Winter: Why Sleep Matters
03:00 - Circadian Rhythm Explained
08:00 - My Journey with Sleep & Burnout Recovery
16:00 - Practical Tips for a Calming Evening Routine
25:00 - The Bigger Picture: Setting Intentions for Health and Well-being
All supplements and resources mentioned in this episode are here
Free resources for you
- Learn the 3 Shifts that Make (or break) your digital business and sales - here
- 3 quiet reasons why your offer is not selling (and it's not the algorithm) here
- Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
