Ep 74 - Here is why you are off on your health journeyMarch 23, 2024
Ep 73 - 4 Mindset shifts you need to succeed in your health journey and at anything else in lifeMarch 10, 2024
Ep 72 - Here is how to compose meals that will actually nourish youMarch 03, 2024
Ep 71 - If I was starting my nutrition journey NOW I would focus on theseFebruary 25, 2024
Ep 70 - How do you create the life that you want?December 10, 2023
Ep 69 - Balance over dieting, find what works for youDecember 03, 2023
Ep 68 - Here is how I’m showing up for my health nowadaysNovember 19, 2023
Ep 67 - How to optimize our fertility with Nutritional and functional medicine - with Raquel MonroyNovember 12, 2023
Ep 66 - Here is why you are constantly tired and what you can do about it November 05, 2023
Ep 65 - How to balance your vagina microbiome with Karen SaundersOctober 29, 2023
Ep 64 - Here is how this tool can help you improve all areas of your life with Evie JennerOctober 22, 2023
Ep 63 - If I were to start my health journey I would focus on these 3 thingsOctober 15, 2023
Ep 62 - Here are the lessons that have changed my life for the better (40th birthday edition)October 08, 2023
Ep 61 - It’s time to take action “Back to school series” September 24, 2023
Ep 60 - Do you know how you want to feel? Here is how to find out…" Back to school series"September 17, 2023
Ep 59 - How to get more time in your day “Back to School Series” September 10, 2023
Ep 58. Here is how to eliminate overwhelm and create clarity "Back to School" series September 03, 2023
Ep 57 - How to get back on your health journey after a long break - Live Coaching with Jessica July 31, 2023
Ep 56 - How to use Nutrition and lifestyle to regulate your menstruation and ease perimenopause symptoms with Ilaria Bilancini July 24, 2023
Ep. 55 - How to lose weight when you’ve tried everything (community question)July 17, 2023
Ep. 54 - How to restore your gut after a course of antibiotics?July 10, 2023
Ep. 53 - 5 tips to start living a low toxins life with Nicky SkinnerJuly 03, 2023
Ep 52 - How to support your gut health on a budget?June 26, 2023
Ep 51 - How to get your health back on track one step at a time (community question)June 19, 2023
Ep 50 - How human design can help you live a healthy and aligned life with Anna Lois DaviesJune 12, 2023