Thrive: Elevate your Business, Life and Wellbeing
Welcome to "THRIVE: Elevate Your Business, Life and Wellbeing." Hosted by Isa-Welly, this podcast is dedicated to empowering female creatives and entrepreneurs to prioritise their health and wellbeing while building impactful and sustainable businesses.
Welly shares tools and strategies to help business owners and aspiring entrepreneurs create a balanced and holistic lifestyle that manifests abundance in all areas of life. Covering a wide range of topics from mindset and nutrition to business growth and financial wellbeing, "THRIVE" is the go-to resource for health-conscious women seeking to elevate their personal and professional lives.
Whether you're looking to improve your wellbeing, boost productivity, or build a successful business, this podcast offers valuable insights and actionable advice for women entrepreneurs committed to thriving in both business and life.
Episodes
70 episodes
70. Why Instagram Isn’t Enough to Grow Your Wellbeing Business (and What to Focus On Instead)
In today’s episode, I’m sharing what a random viral moment taught me about real business growth. If you’re relying on Instagram alone to grow your wellbeing practice, you might be missing a trick! I’ll walk you through where I believe your focu...
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26:05
69. Manifesting your true essence: a heart-led path to joy, purpose and alignment with Estelle Bingham
This week, I’m joined by the incredible Estelle Bingham, author of Manifest Your True Essence. We dive deep into what it really means to manifest from your heart—not your ego and how that changes everything. Estelle shares pow...
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58:25
68. 7 Spring resets to boost your wellbeing and business
In this episode, I share how you can use the energy of Spring to reset your wellbeing and business. These tips will help you feel clearer in your business, more focused, and physically energised. I cover everything from nutrition and energetic ...
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35:10
67. 5 key reasons your wellbeing offer isn't selling, and how to turn it around!
Discover why your wellbeing offers, from 1-2-1 sessions to retreat packages, might not be selling as expected. In this episode, I dive into five often overlooked pitfalls that could be slowing down your sales and provide actionable tips to turn...
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25:35
66. Do THIS today to start growing your wellbeing business online and earn more
In this episode, I talk about the importance of community building for health practitioners looking to grow their online wellness businesses. I share with you personal experiences and insights on how to authentically connect with an audience, t...
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27:45
65. How Knowing Your Purpose Fuels Business Success
In this episode, I chat about the significance of understanding your 'why' in business and life. I also share insightful questions to help you discover your “why” and how you can leverage it for success.
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21:56
64. How to invest in your health in an authentic way
In this episode, I share with you how to invest in your health authentically.You will learn the steps and mindset shifts you need to nourish and nurture yourself in your own unique way. I also share 6 key pillars of wellbeing that you can retur...
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26:43
63. This simple exercise will get you instant clarity when considering a career change
In this episode, I explore the journey of entrepreneurship and personal growth, focusing on the critical role of self-reflection in career transitions. I introduce a powerful exercise called the skills and passion inventory to help you identify...
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15:10
62. Why action beats overthinking when pursuing a new career path
In this episode, I dive into the themes of career change, personal development, and the battle between action and overthinking. I share insights from my own journey—from dancing to coaching—highlighting the importance of creativity, clarity, an...
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22:11
61. Embodying Change: How somatic practices can transform your business and well-being with Francesca Blechner
Today, I'm joined by Francesca, a holistic health coach, to discuss the transformative power of somatic practices in business and well-being. We explore healing trauma and its profound impact on professional success. Tune in for insights on int...
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48:53
60. 3 mindset shifts to help you navigate your career transition with calm and confidence
In this episode, I share with you three essential mindset shifts that will guide you through your career transition. Learn how to celebrate your achievements, stay flexible in your approach, and trust the process as you step into a new professi...
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19:04
59. 9 Essential Rituals and Habits to Stay Grounded During Personal Transitions
Today’s episode is all about finding peace and stability during times of change. Whether you're navigating a career shift, moving cities, or going through a personal evolution, transitions can feel overwhelming. But they can also be ...
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35:24
58. 3 Reasons why you’re not acting on your dreams (and how to overcome them)
Today’s episode is for anyone who feels stuck on the edge of something big. You’ve been dreaming of the next chapter, picturing your vision, but something’s holding you back—fear, overthinking, or maybe those sneaky limiting beliefs. Sound fami...
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19:58
57. Transform Your Wellness: Cellular Detox, Gut Health, and Stress Solutions with BodyBio
Today’s episode is packed with insights for anyone looking to level up their health and wellness in the new year. I’m chatting with Jessica Kane, co-founder of Body Bio—a family-run supplement company that’s revolutionising the way we think...
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40:57
56. Honouring Your Journey: the simple yet empowering practice to Close 2024 with Clarity and Gratitude
Do you ever feel like December flies by without taking time to honour your growth? In this episode, I guide you through a simple end-of-year reflection exercise to celebrate your wins, let go of what no longer serves you, and align with your va...
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40:41
55. Building a Healthy Business: Pandora Paloma on Creating Freedom-Based Businesses and Prioritising Health
In today’s episode, I’m joined by Pandora Paloma, business alchemist and mentor, to explore the power of health and simplicity in building a sustainable, successful business. We discuss Pandora’s transformative journey with nervous system regul...
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32:33
54. Taking control of your Health, Life and Mindset to create a Life you love with Manifestation Coach Victoria Jackson
In this must-listen episode, I am joined by Victoria Jackson, founder of Manifestation Collective. We dive into Victoria’s health transformations following her Hashimoto’s diagnosis, how we can all master the art of manifestation, and build a t...
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46:59
53. Lessons I learnt from Navigating Life transitions, Finding purpose and Building a successful career: My story
In this solo episode I share my inspiring journey from professional dancer to Pilates teacher, coach, and entrepreneur. Discover powerful lessons on navigating life transitions, overcoming fear, and finding purpose. Learn actionable steps to em...
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55:17
52. Why Crafting Could Be the Mindfulness Practice You Need with Tabara N'diaye
In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N’Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, ...
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31:41
51. Finding Calm in Chaos: 5 tips to stay grounded and calm throughout December
In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding...
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13:02
50. Finding Alignment, Overcoming Health Challenges, and Building a Thriving Pilates Business with Lottie Murphy"
In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and business owner. Lottie shares her story of n...
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1:01:30
49. Crafting an intentional evening routine for better sleep, restored energy and optimal health
In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We’ll talk about ...
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31:44
48. Daily habits and resources to increase positive habits around money (Money series. Ep 3)
In this third episode of our money series, I’m diving into the daily habits and resources that can help you build a healthier relationship with money. We’ll look at how our language and mindset around money shape our financial reality and explo...
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27:34
47. Where Do You Stand with Money? A Guide to Recognising and Reshaping Your financial Habits" (Money Series Ep.2)
In this episode, I'm diving into the real talk about understanding our current relationship with money. I’ll break down common money patterns—like avoiding finances, overspending, or holding on too tight—and how they can hold us back. I'll shar...
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19:10
46. How I transformed my money mindset: 4 Steps to Overcome Shame and Limiting Beliefs (Money Series. Ep1)
In this episode, I'm opening up about the journey of transforming my money mindset, breaking free from shame, and challenging the beliefs that have held me back. I'll share my personal experiences with financial struggles, from the overwhelm of...
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24:39