Thrive: Elevate your Business, Life and Wellbeing
Welcome to Thrive: Elevate Your Business, Life & Wellbeing
A podcast for soul-led wellbeing practitioners and conscious entrepreneurs ready to grow online without burning out.
I’m Welly Business Mentor and Strategist, and here we talk about building income, impact, and spaciousness through aligned strategy, belief work, and honest behind-the-scenes of what it really takes.
You’ll find episodes on:
→ Creating group offers that actually sell
→ Growing your digital business without hustle
→ Nervous system-first business design
→ Money mindset, purpose, and personal growth
Whether you're moving through a transition or building your next chapter, this podcast will help you grow a business that supports your life , not swallows it.
Episodes
75 episodes
75. How to show up on Instagram without losing yourself
Ever felt like showing up online means hiding parts of who you are? In this episode, I’m sharing how I’ve navigated that and what helped me show up fully without feeling like I had to be someone I’m not.Whether you’re a coach, well...
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31:22
74. From Idea to Income: How to Build a Group Offer That Sells with Ease
If you’ve ever sat down to map your group offer… and ended up overthinking the name, the content, the price this is for you.In this episode, I’m walking you through how to choose the right model, what mistakes to avoid, and the exact 5-s...
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23:20
73. How to shift your money frequency to receive more through your sales
In this episode, I’m sharing the real reason why that might be happening and it’s not about your content or your niche.We’re talking money frequency: the subtle, energetic layer that can quietly block sales even when everything ...
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19:56
72. Why You’re Doing Everything Right But Still Not Making the Income You Want
I know what it’s like to post every day, share “value,” do all the things you’re supposed to and still feel like your Paypal account is asleep. In this episode, I’m sharing the three strategy shifts I wish someone had told me...
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15:56
71. What My Healing Taught Me About Building a Freedom-First Business
In this solo episode, I’m catching you up on where I’ve been these past couple of months and how my business held me through a season of real grief, big shifts, and quiet transformation.From unexpected emotional breakthroughs to le...
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32:05
70. Why Instagram Isn’t Enough to Grow Your Wellbeing Business (and What to Focus On Instead)
In today’s episode, I’m sharing what a random viral moment taught me about real business growth. If you’re relying on Instagram alone to grow your wellbeing practice, you might be missing a trick! I’ll walk you through where I believe your focu...
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26:05
69. Manifesting your true essence: a heart-led path to joy, purpose and alignment with Estelle Bingham
This week, I’m joined by the incredible Estelle Bingham, author of Manifest Your True Essence. We dive deep into what it really means to manifest from your heart—not your ego and how that changes everything. Estelle shares pow...
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58:25
68. 7 Spring resets to boost your wellbeing and business
In this episode, I share how you can use the energy of Spring to reset your wellbeing and business. These tips will help you feel clearer in your business, more focused, and physically energised. I cover everything from nutrition and energetic ...
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35:10
67. 5 key reasons your wellbeing offer isn't selling, and how to turn it around!
Discover why your wellbeing offers, from 1-2-1 sessions to retreat packages, might not be selling as expected. In this episode, I dive into five often overlooked pitfalls that could be slowing down your sales and provide actionable tips to turn...
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25:35
66. Do THIS today to start growing your wellbeing business online and earn more
In this episode, I talk about the importance of community building for health practitioners looking to grow their online wellness businesses. I share with you personal experiences and insights on how to authentically connect with an audience, t...
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27:45
65. How Knowing Your Purpose Fuels Business Success
In this episode, I chat about the significance of understanding your 'why' in business and life. I also share insightful questions to help you discover your “why” and how you can leverage it for success.
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21:56
64. How to invest in your health in an authentic way
In this episode, I share with you how to invest in your health authentically.You will learn the steps and mindset shifts you need to nourish and nurture yourself in your own unique way. I also share 6 key pillars of wellbeing that you can retur...
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26:43
63. This simple exercise will get you instant clarity when considering a career change
In this episode, I explore the journey of entrepreneurship and personal growth, focusing on the critical role of self-reflection in career transitions. I introduce a powerful exercise called the skills and passion inventory to help you identify...
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15:10
62. Why action beats overthinking when pursuing a new career path
In this episode, I dive into the themes of career change, personal development, and the battle between action and overthinking. I share insights from my own journey—from dancing to coaching—highlighting the importance of creativity, clarity, an...
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22:11
61. Embodying Change: How somatic practices can transform your business and well-being with Francesca Blechner
Today, I'm joined by Francesca, a holistic health coach, to discuss the transformative power of somatic practices in business and well-being. We explore healing trauma and its profound impact on professional success. Tune in for insights on int...
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48:53
60. 3 mindset shifts to help you navigate your career transition with calm and confidence
In this episode, I share with you three essential mindset shifts that will guide you through your career transition. Learn how to celebrate your achievements, stay flexible in your approach, and trust the process as you step into a new professi...
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19:04
59. 9 Essential Rituals and Habits to Stay Grounded During Personal Transitions
Today’s episode is all about finding peace and stability during times of change. Whether you're navigating a career shift, moving cities, or going through a personal evolution, transitions can feel overwhelming. But they can also be ...
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35:24
58. 3 Reasons why you’re not acting on your dreams (and how to overcome them)
Today’s episode is for anyone who feels stuck on the edge of something big. You’ve been dreaming of the next chapter, picturing your vision, but something’s holding you back—fear, overthinking, or maybe those sneaky limiting beliefs. Sound fami...
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19:58
57. Transform Your Wellness: Cellular Detox, Gut Health, and Stress Solutions with BodyBio
Today’s episode is packed with insights for anyone looking to level up their health and wellness in the new year. I’m chatting with Jessica Kane, co-founder of Body Bio—a family-run supplement company that’s revolutionising the way we think...
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40:57
56. Honouring Your Journey: the simple yet empowering practice to Close 2024 with Clarity and Gratitude
Do you ever feel like December flies by without taking time to honour your growth? In this episode, I guide you through a simple end-of-year reflection exercise to celebrate your wins, let go of what no longer serves you, and align with your va...
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40:41
55. Building a Healthy Business: Pandora Paloma on Creating Freedom-Based Businesses and Prioritising Health
In today’s episode, I’m joined by Pandora Paloma, business alchemist and mentor, to explore the power of health and simplicity in building a sustainable, successful business. We discuss Pandora’s transformative journey with nervous system regul...
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32:33
54. Taking control of your Health, Life and Mindset to create a Life you love with Manifestation Coach Victoria Jackson
In this must-listen episode, I am joined by Victoria Jackson, founder of Manifestation Collective. We dive into Victoria’s health transformations following her Hashimoto’s diagnosis, how we can all master the art of manifestation, and build a t...
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46:59
53. Lessons I learnt from Navigating Life transitions, Finding purpose and Building a successful career: My story
In this solo episode I share my inspiring journey from professional dancer to Pilates teacher, coach, and entrepreneur. Discover powerful lessons on navigating life transitions, overcoming fear, and finding purpose. Learn actionable steps to em...
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55:17
52. Why Crafting Could Be the Mindfulness Practice You Need with Tabara N'diaye
In this inspiring episode, I sit down with author, artist, and founder of La Basketry, Tabara N’Diaye, to explore the transformative power of crafting. Tabara shares her journey of reconnecting with her Senegalese roots through basket weaving, ...
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31:41
51. Finding Calm in Chaos: 5 tips to stay grounded and calm throughout December
In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding...
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13:02