Thrive: Elevate your Business, Life and Wellbeing
Welcome to "THRIVE: Elevate Your Business, Life and Wellbeing." Hosted by Isa-Welly, this podcast is dedicated to empowering female creatives and entrepreneurs to prioritise their health and wellbeing while building impactful and sustainable businesses.
Welly shares tools and strategies to help business owners and aspiring entrepreneurs create a balanced and holistic lifestyle that manifests abundance in all areas of life. Covering a wide range of topics from mindset and nutrition to business growth and financial wellbeing, "THRIVE" is the go-to resource for health-conscious women seeking to elevate their personal and professional lives.
Whether you're looking to improve your wellbeing, boost productivity, or build a successful business, this podcast offers valuable insights and actionable advice for women entrepreneurs committed to thriving in both business and life.
Thrive: Elevate your Business, Life and Wellbeing
49. Crafting an intentional evening routine for better sleep, restored energy and optimal health
In this episode, I’m diving deep into the power of a restorative evening routine. I share my own journey of completely revamping my sleep routine after burnout and discuss the impact of seasonal changes on our natural rhythms. We’ll talk about the importance of aligning with nature’s slower pace, the benefits of quality sleep for gut health and stress relief, and I’ll walk you through a few simple, calming practices to support restful sleep. Tune in if you're ready to create a nourishing evening routine that allows you to wake up feeling refreshed, grounded, and aligned with your goals.
Join the 30day Finding Calm in Chaos journey here
Time Stamps
00:00 - Embracing Rest in Winter: Why Sleep Matters
03:00 - Circadian Rhythm Explained
08:00 - My Journey with Sleep & Burnout Recovery
16:00 - Practical Tips for a Calming Evening Routine
25:00 - The Bigger Picture: Setting Intentions for Health and Well-being
All supplements and resources mentioned in this episode are here
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
Join the Community:
- Subscribe: Don't miss an episode—subscribe on Apple Podcasts or Spotify.
- Share the Love: If you enjoyed this episode, please leave a five-star review and share it with friends and family.
