Thrive: Elevate your Business, Life and Wellbeing
Welcome to "THRIVE: Elevate Your Business, Life and Wellbeing." Hosted by Isa-Welly, this podcast is dedicated to empowering female creatives and entrepreneurs to prioritise their health and wellbeing while building impactful and sustainable businesses.
Welly shares tools and strategies to help business owners and aspiring entrepreneurs create a balanced and holistic lifestyle that manifests abundance in all areas of life. Covering a wide range of topics from mindset and nutrition to business growth and financial wellbeing, "THRIVE" is the go-to resource for health-conscious women seeking to elevate their personal and professional lives.
Whether you're looking to improve your wellbeing, boost productivity, or build a successful business, this podcast offers valuable insights and actionable advice for women entrepreneurs committed to thriving in both business and life.
Thrive: Elevate your Business, Life and Wellbeing
50. Finding Alignment, Overcoming Health Challenges, and Building a Thriving Pilates Business with Lottie Murphy"
In this inspiring episode, I sit down with Lottie Murphy, founder of Lottie Murphy Pilates, to dive deep into her incredible journey from professional ballet dancer to thriving Pilates instructor and business owner. Lottie shares her story of navigating dance school, overcoming a life-changing mental health challenge, and finding alignment in her career and life.
We discuss the pivotal moments that shaped her path, how she built a successful Pilates platform, and the importance of staying true to yourself as a business owner. Lottie also opens up about her work with the mental health charity Chasing the Stigma, and her exciting 24-day Pilates challenge launching this December.
Whether you're a Pilates fan, aspiring business owner, or simply looking for inspiration to follow your own path, this episode is filled with valuable insights, heartfelt stories, and actionable advice.
Join us for a candid conversation about resilience, alignment, and creating a balanced life you love.
Lottie Murphy Pilates Challenge starts December 1st - Use code ISA30 for a 30% discount off the membership and join here
Support the charity Chasing the Stigma here
Time Stamps
[00:03:00] From Ballet to Pilates: The Road to Alignment
[00:07:00] Overcoming Mental Health Challenges: Lottie’s Story
[00:14:00] The Power of Pilates: Mental and Physical Benefits
[00:20:00] Building an Online Wellness Brand: Tips from Lottie
[00:28:00] Supporting Mental Health Charities: Chasing the Stigma
[00:33:00] Growing a Community Through Sustainable Fitness
[00:40:00] Business Lessons: Staying True to Yourself While Scaling
[00:50:00] The Importance of Newsletters in Building a Loyal Audience
[00:55:00] Preview of the December Pilates Challenge
[01:02:00] Final Thoughts: Lessons in Wellness, Balance, and Gratitude
Free resources for you
- Weekly newsletter for purpose driven Wellbeing practitioners building a profitable business. Join the community here
- Learn the 3 core foundation to grow your business online Watch the class here
- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
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