Thrive: Elevate your Business, Life and Wellbeing
Welcome to Thrive: Elevate Your Business, Life & Wellbeing
A podcast for soul-led wellbeing practitioners and conscious entrepreneurs ready to grow online without burning out.
I’m Welly Business Mentor and Strategist, and here we talk about building income, impact, and spaciousness through aligned strategy, belief work, and honest behind-the-scenes of what it really takes.
You’ll find episodes on:
→ Creating group offers that actually sell
→ Growing your digital business without hustle
→ Nervous system-first business design
→ Money mindset, purpose, and personal growth
Whether you're moving through a transition or building your next chapter, this podcast will help you grow a business that supports your life , not swallows it.
Thrive: Elevate your Business, Life and Wellbeing
51. Finding Calm in Chaos: 5 tips to stay grounded and calm throughout December
In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let’s dive in!
Time stamps
[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey
[00:04:00] The Importance of Grounding: Simple Daily Practices
[00:05:00] Movement as Medicine: Stay Active, Stay Calm
[00:07:00] Harnessing Herbs and Adaptogens for Stress Relief
[00:08:00] Setting Boundaries and Honoring Your Needs
[00:10:00] The Power of Saying No with Confidence
[00:11:00] Introducing the Finding Calm in Chaos Journey
[00:12:00] Closing Thoughts: Choose Calm, Embrace Joy
Calm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience.
Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules).
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Free resources for you
- Learn how to build a profitable online group offer, even without fancy tech or big audience with this free training
- Join the ALIGNED & IN DEMAND community and receive weekly insights for soul-led wellbeing practitioners growing income, impact, and freedom without burnout
- Learn the 3 core foundation to grow your business online Watch the class here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
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