Thrive: Elevate your Business, Life and Wellbeing
Welcome to "THRIVE: Elevate Your Business, Life and Wellbeing." Hosted by Isa-Welly, this podcast is dedicated to empowering female creatives and entrepreneurs to prioritise their health and wellbeing while building impactful and sustainable businesses.
Welly shares tools and strategies to help business owners and aspiring entrepreneurs create a balanced and holistic lifestyle that manifests abundance in all areas of life. Covering a wide range of topics from mindset and nutrition to business growth and financial wellbeing, "THRIVE" is the go-to resource for health-conscious women seeking to elevate their personal and professional lives.
Whether you're looking to improve your wellbeing, boost productivity, or build a successful business, this podcast offers valuable insights and actionable advice for women entrepreneurs committed to thriving in both business and life.
Thrive: Elevate your Business, Life and Wellbeing
51. Finding Calm in Chaos: 5 tips to stay grounded and calm throughout December
In this episode, I’m sharing five practical tips to help you regulate your nervous system, protect your boundaries, and find small, meaningful ways to stay connected to yourself through the holiday hustle. Plus, I’ll introduce my 30-Day Finding Calm in the Chaos Journey, a beautiful experience to help you end the year feeling centered and in control. Let’s dive in!
Time stamps
[00:01:00] Reflecting on Holiday Overwhelm: A Personal Journey
[00:04:00] The Importance of Grounding: Simple Daily Practices
[00:05:00] Movement as Medicine: Stay Active, Stay Calm
[00:07:00] Harnessing Herbs and Adaptogens for Stress Relief
[00:08:00] Setting Boundaries and Honoring Your Needs
[00:10:00] The Power of Saying No with Confidence
[00:11:00] Introducing the Finding Calm in Chaos Journey
[00:12:00] Closing Thoughts: Choose Calm, Embrace Joy
Calm Supplement by Body Bio – A blend of nutrients to help manage stress and build resilience.
Ashwagandha, Lemon Balm, and Holy Basil – Natural herbs to calm your mind and body (available in tinctures, teas, or capsules).
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Free resources for you
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- Vision Map your dream career with this 3 step formula for instant clarity. Workbook here
Stay Connected with Me:
- Website: www.isawelly.com
- Instagram: @isawelly
- Email: admin@isawelly.com
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