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Stay Sharp Podcast
Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com
Episodes
152 episodes
Episode #96 - "Seeing Is Believing"
This week we talk about the exciting things going on for both Carlos and Tom. We also discuss the importance of staying true to your vision even when other people don't quite see it.
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Season 4
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Episode 96
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51:33
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Episode #95 - "Remember That Time When......"
In today's episode, we take a look back at how the seeds were planted for this whole thing nearly 20 years ago. We'll discuss the ideas and philosophies we've touched on during the previous episodes. Plus we'll share the feedback from last week...
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Season 4
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Episode 95
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44:53
Episode #94 - "Life Is About Adjustments" with special guest Dr. Mariam Mobarak
This episode features our very first special guest to the show, Dr. Mariam Mobarak of Blue Zone Advanced Chiropractic. You get to find out why I was so excited and adamant that she be the first special guest and exactly what she did for me that...
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Season 4
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Episode 94
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1:03:38
Episode #93 Long Time No See
We are back as we catch up on what's been going on since last we met. Also updates on what to look forward to in future episodes.
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Season 4
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Episode 93
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29:21
The Discipline Blade 2025 Remix
It's Day 1 of the New Year 2025. Here's what everything that Stay Sharp is based on. Remember to Stay Focused, Stay Disciplined, Stay Sharp
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Season 4
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3:24
Episode #92 - "Art Of Creativity"
Sometimes you need to take a break from the monotony. Creativity can be the key to giving things a spark.
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Season 3
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Episode 92
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45:09
Episode #91 - "Back To Basics"
Forget the tricks. Stick with the basics to help you reach your goals faster.
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Season 3
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Episode 91
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45:12
Episode #90 - "Not As Bad As It Seems"
One day won't make or break you. Don't get frustrated. Things are never as bad as they seem.
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Season 3
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Episode 90
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40:20
Episode #89 - "Mind Your Grind"
We always hear that we need to grind everyday no matter what to achieve our goals. But is there a point where it becomes counterproductive? This week we'll discuss it
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Season 3
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Episode 89
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36:21
Episode #88 - "WWFD"
This week we talk about the fact that success is never on discount. Nobody rewards you for effort, you get rewarded for results. We talk a little about how that applies to the movie My All American.
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Season 3
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Episode 88
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42:07
Episode #87-"Chasing A Champ"
Your greatest opponents can be your greatest teachers. They can push you to be your absolute best.
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31:34
Episode #86 - "There Is No Tomorrow"
Stop putting off what you can do today. In the words of the late, great Apollo Creed, "There Is No Tomorrow!"
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Season 3
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Episode 86
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45:16
Episode #85 - "A Pat On The Back"
In the early mornings and late nights nobody will be there to root for you or congratulate you on a job well done. We must learn to be our own biggest cheerleader.
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Season 3
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Episode 85
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46:07
Episode #84 - "Ice Age 2024"
We've always talked about the benefits of having a set routine. Sometimes life throws you a curveball and you have to adapt. Take advantage of it and don't let it frustrate you. This latest freeze was a good reminder of that.
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Season 3
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Episode 84
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38:14
Episode #83 - "Nothing Changes If Nothing Changes"
If you're not moving towards your goals stop what you're doing and make a change in direction
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Season 3
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Episode 83
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42:22
Episode #82 - "New Year, Same You?"
We're back with our first episode of the new year. Did you make a new year's resolution? Should you?
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Season 3
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Episode 82
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43:18
Episode #81- "You Win Some, You Learn Some"
Setbacks are a part of life. They are not the opposote of success but part of it. If you're smart, you can see that you didn't lose. You learned.
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Season 2
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Episode 81
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37:25
Episode #80- "What If............?
A single decision could change your life forever. Stop thinking about "What if things don't work out?", and start thinking about what if things DO.
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Season 2
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Episode 80
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44:13
Episode #79 - "Do Your Duty"
You have certain gifts and talents for a reason. You're meant to make the most of them and share them with others. There's no telling where it could lead.
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Season 2
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Episode 79
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41:32
Episode #78 - "Holiday Haze"
Don't be afraid that the holidays will derail your fitness and diet goals. Plan ahead and use them to your advantage. But most of all, enjoy them!
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Season 2
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Episode 78
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43:49
Episode #77- "Motivated Discipline"
What's more important, motivation or discipline? In this episode we discuss it.
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Season 2
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Episode 77
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55:50
Episode #76 - "Haters Gonna Hate"
We've all heard the saying "don't kick a man when he's down." It's just as important to not kick a man when he's up.
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Season 2
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Episode 76
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47:39
Episode #75 - "There Is More Than One Path To The Top Of The Mountan"
People often get trapped into thinking that there is only one way to success. Don't be one of those people.
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Season 2
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Episode 75
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41:57