Stay Sharp Podcast
Motivational podcast from Stay Sharp Personal Training. You're gonna laugh a little bit, but you're gonna learn a little bit too. For Personal Training inquiries contact Tom @ 281-799-2339 For printing needs contact Carlos @ 281-704-4534 or email us at staysharptraining@gmail.com
Episodes
161 episodes
Episode #103 - "The Queen Bee Of Pilates"
This week we are joined by Stay Sharp Studio's own Queen Bee of pilates, Bee. Hear how she started, how we came to join forces, and her future plans for the studio and herself. Check her out on IG at B33.fit
Episode #102 - "Mya, Making It To The Top"
We're back again with a special guest, Stay Sharp Personal Training's own Mya Garcia of Team Faithful Fitness. We talk about her beginnings, how we met, and where we are headed. Plus hear all about our upcoming showdown on July 11th. <...
Episode #101 - "Our Top 5 Dream Guest"
We start off our next 100 episodes with our top 5 dream guests to have on the show. Carlos has his and I have mine. A couple of no brainers and few surprises make the list.
Episode #100 - "The Centennial Edition"
We made it to episode 100! Me and Carlos reflect on the first one hundred episodes of the podcast. The things we've learned and how it's impacted us personally. We also talk about what we look forward to in the next 100 and the future to come.&...
Episode #99- "From The Very Beginning" with special guest Karla of Stay Sharp Personal Training
Today we are joined by very special guest Karla of Stay Sharp Personal Training. Long time client now turned family. She has been there since the beginning when having our very own gym was just a distant dream. She discusses her past, her prese...
Mental Edge - The Hour Glass
The sand of time in your hourglass is running out. Make the most of it.
Episode #98 - "Seems Like Old Times"
Carlos is back in the co-host seat this week as we catch up on everything that has been going on since we last met. Plus he gives some insights on ways he's been using to build his own business network.
The Infinity Stones
The Infinity Stones, like in the Marvel movies, are your key to controlling your own world and destiny. The hardest part is acquiring all six. Once you do, your future lies at your finger tips.
Episode #97 - "A Moment Of Clarity" with special guest Claire of Clarity Massages
Special guest, Claire of Clarity Massages,joins the show to talk about her role on the Stay Sharp team and the new Stay Sharp Personal Training gym. She also shares some plans for the future for herself and the gym as well.
Lessons From A Terminator - Motivational Monday
We are back. What better way to announce our return than with lessons from an iconic and unstoppable force. We may not be cybernetic organisms, but we can possess the same relentless mindset. Decide on your goals and don't let anything stand in...
Episode #96 - "Seeing Is Believing"
This week we talk about the exciting things going on for both Carlos and Tom. We also discuss the importance of staying true to your vision even when other people don't quite see it.
Episode #95 - "Remember That Time When......"
In today's episode, we take a look back at how the seeds were planted for this whole thing nearly 20 years ago. We'll discuss the ideas and philosophies we've touched on during the previous episodes. Plus we'll share the feedback from last week...
Episode #94 - "Life Is About Adjustments" with special guest Dr. Mariam Mobarak
This episode features our very first special guest to the show, Dr. Mariam Mobarak of Blue Zone Advanced Chiropractic. You get to find out why I was so excited and adamant that she be the first special guest and exactly what she did for me that...
Episode #93 Long Time No See
We are back as we catch up on what's been going on since last we met. Also updates on what to look forward to in future episodes.
The Discipline Blade 2025 Remix
It's Day 1 of the New Year 2025. Here's what everything that Stay Sharp is based on. Remember to Stay Focused, Stay Disciplined, Stay Sharp
Episode #92 - "Art Of Creativity"
Sometimes you need to take a break from the monotony. Creativity can be the key to giving things a spark.
Episode #91 - "Back To Basics"
Forget the tricks. Stick with the basics to help you reach your goals faster.
Episode #90 - "Not As Bad As It Seems"
One day won't make or break you. Don't get frustrated. Things are never as bad as they seem.
Episode #89 - "Mind Your Grind"
We always hear that we need to grind everyday no matter what to achieve our goals. But is there a point where it becomes counterproductive? This week we'll discuss it
Episode #88 - "WWFD"
This week we talk about the fact that success is never on discount. Nobody rewards you for effort, you get rewarded for results. We talk a little about how that applies to the movie My All American.
Episode #87-"Chasing A Champ"
Your greatest opponents can be your greatest teachers. They can push you to be your absolute best.
Episode #86 - "There Is No Tomorrow"
Stop putting off what you can do today. In the words of the late, great Apollo Creed, "There Is No Tomorrow!"
Episode #85 - "A Pat On The Back"
In the early mornings and late nights nobody will be there to root for you or congratulate you on a job well done. We must learn to be our own biggest cheerleader.