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Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
008 - Vonn Tramble - I am Coach Smooth
On episode 008 I talked to Coach Smooth a strength and conditioning coach currently based in Tennessee. We had an awesome and fun discussion about the state of fitness on the internet versus training in person, connecting with your community, and developing leadership amongst your closest circle. We break down training principles and what you can start paying attention to with your own training whether you're with a coach or not.
Enjoy the podcast. Please download and share if you enjoyed.
Give coach a follow on instagram @iamcoachsmooth and keep the conversation rolling with some questions you'd like to learn more about.
I appreciate you all for listening check out the links below to get discounts for your participation in the podcast.
- Joe
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