Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Episodes
33 episodes
032 - December 2024 Wrap Up - Trends, Tips, and Headlines
Episode Description: December 2024 Wellness RoundupIn this episode, we’re diving into the top wellness and fitness stories from December 2024. From groundbreaking research on gut health and its impact on mental wellness to new stu...
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17:07
031 - Chop wood and carry water
Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.l...
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Season 4
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Episode 31
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11:02
030 - Green for breakfast
Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.l...
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Season 4
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Episode 30
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13:59
029 - Dieting is not starving
Episode Sponsor:Trainerizehttps://getstarted.trainerize.com/ThreephaseofferBioptimizershttps://bit.l...
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Season 4
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Episode 29
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12:12
028 - Ste Lane - Changing environment, Sovereignty, and Personalized nutrition
Todays guest is our old friend Ste Lane. Ste is a coach and a host of the Radical Health Radio podcast where he has interviewed the likes of Mark Sisson, Geo...
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Season 3
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Episode 28
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1:50:47
027 - Diana Beresford-Kroeger - Reconnecting with the harmony of nature
In today's episode, we're diving deep into the extraordinary life and work of Diana Beresford-Kroeger.Diana Beresford-Kroeger is not only an esteemed author, botanist, and environmentalist but also a beacon of wisdom in our modern world....
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Season 3
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Episode 27
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1:13:17
026 - Barrie Street - 87 Years Young, the Secrets to healthy aging
What’s up every one my name is joe laleune, and welcome to the three phase podcast Today’s guest Barrie Street is an 87 year old fitness enthusiast and teacher who feels 48. Living in North Vancouver he is passionate about being active and help...
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Season 3
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Episode 26
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56:48
025 - Brandon Kapelow - Psychedelic Therapy
Today's guest is Brandon Kapelow. Brandon Kapelow is a visual artist from Wyoming whose credits span work as a director, photographer and cinematographer.His focus is on exploring stories centered on real people and the challenges they f...
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Season 3
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Episode 25
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1:18:09
024 - Patrik Kabongo - Cousin catch up
Today's guest is a good friend Patrik Kabongo. PK is an award winning rapper-songwriter and is recognized for his moody sophisticated musical style. Born in Montreal and raised in Toronto PK and I connected at university and have always stayed ...
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Season 3
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Episode 24
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1:07:04
023 - Don Konantz - Progress in prostate cancer
On this episode with talk with Don Konantz, a prostate cancer survivor, who has defied the odds by living his best life, giving back to others and being the voice of prostate cancer. He has been involved in personally finishing an Iron M...
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Season 3
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Episode 23
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1:28:59
022 - Eddie Panting - Men's Mental Health, Community, and Purpose
Welcome to the Three Phase Podcast, today we are delving into the critical topic of men's mental health and suicide prevention with my good friend Eddie Panting. This is a subject we have talked about together many times in private but see the ...
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Season 2
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Episode 22
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1:52:33
021 - Cameron Hughes - The King of Cheer on the impacts of spreading joy
Cameron Hughes is a professional crowd igniter and inspirational speaker and he has one mission: energizing others to get up and live every experience to the fullest.Utilizing his unique blend of high energy, good-bad dancing, original h...
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Season 2
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Episode 21
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1:07:43
020 - Andrew Russell - Finding competitive outlets after sport
What's up everyone!Andrew Russell has been an elite athlete and found himself at the pinnacle of the sport in 2008 competing at the Beijing Olympics for Canoe-Kayak - Sprint C2 1000m - Men. Where he and his partner Gabriel Beauchesne-Sé...
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Season 2
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Episode 20
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57:44
019 - Leanne Taylor - Injured to Elite Athlete
Welcome to the Three Phase Podcast my name is Joe LaLeune and today's guest is Leanne Taylor. She is currently the world number 3 for the Para-triathlon and is currently training for the Paris Olympics she has had many trials and tribulations a...
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Season 2
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Episode 19
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1:01:05
018 - Is Wearable Tech Worth it or A Waste?
Exploring Wearable Technologies: Advancements, Implications, and Psychological Aspects"In this episode, we explore wearable technologies that monitor physical attributes like heart rate and steps. We discuss the pros and cons, including ...
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Season 2
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Episode 18
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41:36
017 - Why I Built a Strength and Condition Program and What Makes it Different
More than strength and conditioning I have created a holistic program that tackles fitness from all angles. It was something I have done for myself and clients because it works. I wanted this type of approach to be accessible to more people at ...
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Season 2
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Episode 17
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25:20
Episode 016 - The Importance of Nutrition for Gaining Muscle: A Guide to Proper Nutrition for Effective Muscle Growth
When it comes to building muscle, nutrition is a critical factor that cannot be overlooked. Proper nutrition is essential to support muscle growth and repair, and it is just as important as exercise when it comes to achieving your fitness goals...
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Season 2
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Episode 16
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12:18
015 - Chris O'Brien - Is your water working for you?
Whats up everyone, This episode was a great dive into water. Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. H...
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Season 2
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Episode 15
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1:04:40
014 - Louis Bombardiere - How to dissolve your ego and elevate yourself
What's up everyone, On episode 14 I talk to Lou Bombardiere a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most...
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Season 2
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Episode 14
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1:32:46
013 - Jenn Mansell - Introducing Breath-work and Breathe out of Stress and Into High Performance
Jenn Mansell is a breath-work coach who initially found breath-work as a last ditch effort to overcome many different skin and respiratory illnesses she had in her youth. She has seen the transformations for people first hand and ...
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Season 2
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Episode 13
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1:03:23
012 - Dr John Rusin - It's time to take responsibility for our own health
Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide th...
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Season 2
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Episode 12
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56:31
011 - Taylor Smith on how to meet you where you are
What's up everyone! Thanks for tuning in to episode 011The trial and error of an injury can be really frustrating. If you've been there you know what it's like. Taylor has gone through it all and shares her experiences to give you some ...
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Season 2
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Episode 11
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1:03:31
010 - Michael Patella's Quest for Permanent Vacation
What's up everyone! Michael Patella is the owner and founder of COMMXN, a training, lifestyle and fitness brand set for global recognition, but don't paint him into one box. He has been in the fitness industry for 17 years and has gone ...
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Season 2
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Episode 10
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58:02
009 - Nsuani Baffoe - Outlast and Adapt
He's Back! Nsuani Baffoe returns to the Three Phase Podcast. On episode 009 we talk about adapting training approaches as you earn your stripes. I didn't call him old but like everyone another trip around the sun means we foun...
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Season 2
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Episode 9
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52:22
008 - Vonn Tramble - I am Coach Smooth
On episode 008 I talked to Coach Smooth a strength and conditioning coach currently based in Tennessee. We had an awesome and fun discussion about the state of fitness on the internet versus training in person, connecting with your community, a...
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Season 1
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Episode 8
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1:24:02
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