Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
Latest Episodes
046 - Nsuani Baffoe - Are We Ruining Youth Sports?
Episode DescriptionThis week, Canada announced nearly $1 billion in new investment into sport.But before we spend more money, we need to ask a bigger question:Are we actually developing athletes the right w...
045 - Matt Wallden: Why You’re Not Broken, You’re Overloaded
Matt Wallden: Why You’re Not Broken, You’re OverloadedIn this episode of The Three Phase Podcast, Joe LaLeune sits down with Matt Wallden, one of the most respected educators and practitioners in osteopathy, rehabilitation, perfor...
044 - AJ Zeglen - Performance Based Psychotherapy
This episode with AJ Zeglen went way deeper than strength and conditioning.AJ is the founder of Invictus Performance and has spent years working with hockey players and high-performing athletes. He’s now also working as a psychotherapist...
043 - Angie Chek - Soul Loss, Healing, and What We’re Missing About Health
What does it actually mean to be a shaman in the modern world?In this episode of the Three Phase Podcast, I sit down with Angie Chek — certified nutritionist, biologist, and CHEK Institute faculty member — to explore a side of...
042 - Charlotte Sobolewski - The Human Edge in a Data-Driven World
We’re surrounded by more data than ever, but that doesn’t mean we’re making better decisions.In this episode, I sit down with Charlotte Sobolewski — a former high-level endurance athlete and now working in AI, governance, and strategy — ...