Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
014 - Louis Bombardiere - How to dissolve your ego and elevate yourself
What's up everyone,
On episode 14 I talk to Lou Bombardiere a coach, helping people find their own strength and using his unique background to speak candidly with his clients about how to overcome challenges and get the most out of their personal progress. Lou has been a Marine, an addict, jailed and has taken those experiences to build himself into the person he is today.
Lou has been diving into psychology and spirituality and that's what we talked a lot about in this episode. The trends and the opportunities we have each seen to grow from.
It was a deep dive and a really candid conversation from each of our perspectives.
I how you enjoy it as much as we did having the conversation.
Give Lou and follow and check out his podcasts:
Instagram: @bombs_bodies
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