Three Phase Podcast
Welcome to the Three Phase Podcast—Explore the realms of elite fitness, discover the power of discipline and resilience, and embrace the path to self-discovery. Our discussions span a spectrum—from breathwork and nutrition to overcoming injuries and finding joy beyond the arena of sports.
Whether you're drawn to bodybuilding, passionate about mental well-being, or seeking inspiration for your competitive spirit, the Three Phase Podcast caters to your diverse interests.
Tune in, and let us guide you through the evolving phases of life, empowering you to elevate every aspect of your journey. Embark with us and unlock the potential for growth and inspiration in each phase.
joe@3phasefitness.ca
Three Phase Podcast
015 - Chris O'Brien - Is your water working for you?
Whats up everyone,
This episode was a great dive into water.
Chris is a coach who is committed to helping you commit to yourself and to help you remember how powerful you truly are as a divine creator God intended us always to be. He has been diving deep into the things that seem to be right under our noses that have profound impact on your health.
I hope you enjoy the episode.
If it gets a thumbs up from you please download and share the episode.
Find Chris:
www.findaspring.com
www.ewg.org/tapwater
www.comeoutbetter.com
chris.wakewaterco@gmail.com
Twitter @comeoutbetter
Telegram @ComeQutBetter
IG @comeoutbetter
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